18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Marchie MALAN (#364)
Finished
GUN TIME:  12:18:02
Place
439  OF 1308
Male
402  OF 1112
30-34
85  OF 226

Swim 01:31:32 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:44:50 782 704 157 2.54 / 23:36
Swim 00:46:40 694 625 139 2.49 / 24:05

T1 00:11:02 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:11:02 987 858 178 - / -

Cycle 06:18:47 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:51:46 752 693 154 27.8 / 02:09
Cycle 58k 01:08:08 602 564 135 29.01 / 02:04
Cycle 60k 00:02:51 291 277 57 29.31 / 02:02
Cycle 84k 00:51:27 465 432 95 28.91 / 02:04
Cycle 118k 01:10:08 661 618 131 28.96 / 02:04
Cycle 120k 00:03:20 572 521 103 29.05 / 02:03
Cycle 144k 00:56:11 553 507 105 28.42 / 02:06
Cycle 177k 01:10:49 481 450 97 28.33 / 02:07
Cycle 179.8k 00:03:11 328 309 71 28.53 / 02:06
Cycle 00:00:43 572 535 122 28.51 / 02:06

T2 00:13:35 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:13:35 1174 996 200 - / -

Run 04:02:59 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:49 592 533 103 11.52 / 05:12
Run 6k 00:10:23 471 426 78 11.52 / 05:12
Run 12k 00:35:22 376 335 63 10.8 / 05:33
Run 14k 00:10:34 408 362 66 10.87 / 05:30
Run 18k 00:23:18 365 322 61 10.74 / 05:35
Run 20k 00:10:55 322 282 49 10.76 / 05:34
Run 26k 00:37:13 270 231 38 10.48 / 05:43
Run 28k 00:11:17 329 277 55 10.49 / 05:42
Run 32k 00:24:23 288 245 47 10.4 / 05:45
Run 34k 00:11:44 368 321 64 10.39 / 05:46
Run 40k 00:36:19 216 189 46 10.32 / 05:48
Run 42k 00:09:30 161 143 38 10.4 / 05:45
Run 00:00:53 288 250 52 10.42 / 05:45