18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gawie DE KOCK (#363)
Finished
GUN TIME:  13:25:22
Place
832  OF 1308
Male
742  OF 1112
30-34
157  OF 226

Swim 01:30:41 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:44:02 731 657 144 2.58 / 23:10
Swim 00:46:37 663 597 136 2.51 / 23:51

T1 00:18:58 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:18:58 1296 1101 224 - / -

Cycle 06:58:25 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:56:01 1086 968 202 25.7 / 02:20
Cycle 58k 01:13:34 986 895 184 26.84 / 02:14
Cycle 60k 00:04:12 1231 1055 215 26.89 / 02:13
Cycle 84k 00:57:29 1026 915 187 26.33 / 02:16
Cycle 118k 01:14:25 923 836 175 26.63 / 02:15
Cycle 120k 00:06:01 1216 1039 213 26.48 / 02:15
Cycle 144k 01:02:22 1048 910 186 25.84 / 02:19
Cycle 177k 01:18:51 977 866 177 25.7 / 02:20
Cycle 179.8k 00:04:37 1279 1089 222 25.82 / 02:19
Cycle 00:00:38 1043 930 195 25.81 / 02:19

T2 00:14:08 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:14:08 1206 1027 209 - / -

Run 04:23:04 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:47 758 671 135 11.01 / 05:26
Run 6k 00:11:32 862 758 149 10.79 / 05:33
Run 12k 00:37:57 611 535 95 10.09 / 05:56
Run 14k 00:14:41 1190 1013 204 9.76 / 06:08
Run 18k 00:23:44 406 356 66 9.83 / 06:05
Run 20k 00:13:00 852 728 142 9.77 / 06:08
Run 26k 00:39:14 395 337 67 9.62 / 06:13
Run 28k 00:13:05 744 637 117 9.59 / 06:15
Run 32k 00:23:41 228 196 39 9.65 / 06:12
Run 34k 00:11:26 307 268 52 9.69 / 06:11
Run 40k 00:39:58 382 329 77 9.58 / 06:15
Run 42k 00:11:36 595 524 112 9.62 / 06:14
Run 00:01:06 502 435 89 9.62 / 06:14