18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Thomas HOLMES (#360)
Finished
GUN TIME:  13:46:02
Place
926  OF 1308
Male
821  OF 1112
30-34
170  OF 226

Swim 01:19:55 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:31 258 238 54 3.03 / 19:44
Swim 00:42:23 290 266 65 2.85 / 21:02

T1 00:06:32 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:32 421 375 81 - / -

Cycle 06:45:05 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:03 430 406 95 29.95 / 02:00
Cycle 58k 01:06:48 516 489 120 30.28 / 01:58
Cycle 60k 00:03:15 936 840 173 30.46 / 01:58
Cycle 84k 00:54:18 765 703 151 29.21 / 02:03
Cycle 118k 01:14:30 928 840 176 28.66 / 02:05
Cycle 120k 00:03:49 906 792 160 28.7 / 02:05
Cycle 144k 01:03:03 1091 946 196 27.52 / 02:10
Cycle 177k 01:26:22 1199 1034 211 26.52 / 02:15
Cycle 179.8k 00:04:04 1199 1031 210 26.67 / 02:14
Cycle 00:00:39 916 830 173 26.66 / 02:15

T2 00:05:06 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:06 284 246 49 - / -

Run 05:29:16 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:23:18 972 851 173 10.29 / 05:49
Run 6k 00:12:14 1037 900 182 10.12 / 05:55
Run 12k 00:42:54 979 836 171 9.17 / 06:32
Run 14k 00:12:31 935 798 154 9.22 / 06:30
Run 18k 00:28:22 918 784 151 9.04 / 06:38
Run 20k 00:14:15 1043 890 183 8.97 / 06:41
Run 26k 00:46:49 850 718 146 8.64 / 06:56
Run 28k 00:14:43 1008 862 175 8.6 / 06:58
Run 32k 00:35:31 1138 967 197 8.31 / 07:12
Run 34k 00:16:22 1119 956 192 8.25 / 07:16
Run 40k 01:03:06 1250 1064 211 7.73 / 07:45
Run 42k 00:17:34 1226 1049 212 7.68 / 07:48
Run 00:01:19 1107 946 191 7.68 / 07:48