18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Adrian CARTER (#355)
Finished
GUN TIME:  12:35:54
Place
550  OF 1308
Male
501  OF 1112
30-34
109  OF 226

Swim 01:24:37 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:59 481 441 103 2.78 / 21:34
Swim 00:43:37 426 392 95 2.69 / 22:16

T1 00:08:24 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:24 654 582 120 - / -

Cycle 06:46:18 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:50:59 680 629 144 28.24 / 02:07
Cycle 58k 01:09:15 693 647 150 28.93 / 02:04
Cycle 60k 00:03:18 977 877 183 29.12 / 02:03
Cycle 84k 00:55:28 864 790 168 28.14 / 02:07
Cycle 118k 01:12:25 813 745 154 28.14 / 02:07
Cycle 120k 00:07:50 1265 1078 222 27.75 / 02:09
Cycle 144k 01:02:50 1074 931 190 26.81 / 02:14
Cycle 177k 01:18:28 963 855 174 26.5 / 02:15
Cycle 179.8k 00:04:49 1286 1094 223 26.6 / 02:15
Cycle 00:00:44 924 836 174 26.58 / 02:15

T2 00:09:38 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:38 897 772 156 - / -

Run 04:06:50 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:17:58 176 158 35 13.34 / 04:29
Run 6k 00:09:16 149 133 29 13.2 / 04:32
Run 12k 00:30:59 97 83 15 12.35 / 04:51
Run 14k 00:09:31 159 138 29 12.38 / 04:50
Run 18k 00:21:41 210 185 36 12.06 / 04:58
Run 20k 00:10:24 196 171 33 12 / 04:59
Run 26k 00:37:12 267 228 36 11.37 / 05:16
Run 28k 00:12:38 644 556 100 11.21 / 05:21
Run 32k 00:25:11 362 313 62 10.96 / 05:28
Run 34k 00:11:24 302 263 50 10.93 / 05:29
Run 40k 00:46:12 767 660 137 10.31 / 05:49
Run 42k 00:13:04 875 755 152 10.25 / 05:51
Run 00:01:01 321 278 61 10.25 / 05:50