18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ian BLOCK (#349)
Finished
GUN TIME:  13:33:31
Place
870  OF 1308
Male
774  OF 1112
30-34
161  OF 226

Swim 01:25:35 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:24 523 477 111 2.75 / 21:47
Swim 00:44:10 471 434 107 2.66 / 22:31

T1 00:11:42 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:11:42 1044 902 191 - / -

Cycle 06:19:47 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:41 311 292 69 30.84 / 01:56
Cycle 58k 01:04:04 318 301 75 31.41 / 01:54
Cycle 60k 00:06:31 1290 1098 224 30.68 / 01:57
Cycle 84k 00:51:55 513 478 103 29.77 / 02:00
Cycle 118k 01:08:04 498 466 99 29.82 / 02:00
Cycle 120k 00:02:45 65 64 13 29.98 / 02:00
Cycle 144k 01:02:37 1065 924 189 28.53 / 02:06
Cycle 177k 01:13:16 656 603 132 28.23 / 02:07
Cycle 179.8k 00:03:03 211 196 39 28.45 / 02:06
Cycle 00:00:37 591 553 127 28.43 / 02:06

T2 00:10:41 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:10:41 995 849 168 - / -

Run 05:25:39 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:42 897 788 160 10.56 / 05:40
Run 6k 00:12:16 1041 904 184 10.28 / 05:49
Run 12k 00:44:35 1052 900 182 9.04 / 06:38
Run 14k 00:14:28 1181 1004 202 8.92 / 06:43
Run 18k 00:30:59 1097 927 185 8.63 / 06:56
Run 20k 00:14:32 1075 920 191 8.59 / 06:58
Run 26k 00:54:39 1169 994 202 8.02 / 07:28
Run 28k 00:17:25 1223 1040 212 7.93 / 07:33
Run 32k 00:34:06 1080 919 182 7.8 / 07:41
Run 34k 00:15:45 1059 904 184 7.79 / 07:41
Run 40k 00:48:03 870 747 157 7.74 / 07:44
Run 42k 00:14:42 1062 906 185 7.76 / 07:43
Run 00:01:10 1086 927 184 7.77 / 07:43