18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hayward BARENDS (#348)
Finished
GUN TIME:  12:21:24
Place
461  OF 1308
Male
421  OF 1112
30-34
91  OF 226

Swim 01:07:25 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:32:34 37 36 7 3.49 / 17:08
Swim 00:34:49 39 37 7 3.38 / 17:44

T1 00:03:59 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:03:59 117 102 15 - / -

Cycle 06:33:35 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:46 235 218 51 31.45 / 01:54
Cycle 58k 01:07:42 570 536 131 30.66 / 01:57
Cycle 60k 00:03:06 711 663 138 30.86 / 01:56
Cycle 84k 00:55:44 893 814 172 29.23 / 02:03
Cycle 118k 01:20:34 1175 1024 209 27.98 / 02:08
Cycle 120k 00:03:13 452 422 87 28.1 / 02:08
Cycle 144k 01:00:15 917 819 165 27.29 / 02:11
Cycle 177k 01:12:51 627 575 125 27.27 / 02:11
Cycle 179.8k 00:03:29 720 647 138 27.45 / 02:11
Cycle 00:00:42 768 708 156 27.43 / 02:11

T2 00:09:31 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:09:31 882 757 152 - / -

Run 04:26:48 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:44 583 526 101 11.57 / 05:11
Run 6k 00:11:11 765 677 126 11.26 / 05:19
Run 12k 00:42:27 951 817 165 9.67 / 06:12
Run 14k 00:11:42 716 617 111 9.75 / 06:09
Run 18k 00:25:01 558 487 91 9.71 / 06:10
Run 20k 00:11:06 372 324 62 9.81 / 06:06
Run 26k 00:38:37 358 304 57 9.69 / 06:11
Run 28k 00:11:42 427 366 74 9.72 / 06:09
Run 32k 00:27:02 533 462 92 9.61 / 06:14
Run 34k 00:11:45 372 323 65 9.64 / 06:13
Run 40k 00:42:41 558 483 103 9.44 / 06:21
Run 42k 00:11:36 592 521 111 9.48 / 06:19
Run 00:00:57 559 483 98 9.49 / 06:19