18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Arjen FRICK (#347)
Finished
GUN TIME:  13:48:14
Place
934  OF 1308
Male
827  OF 1112
30-34
172  OF 226

Swim 01:26:10 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:53 565 515 121 2.72 / 22:02
Swim 00:44:15 503 463 114 2.64 / 22:40

T1 00:07:43 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:43 573 511 105 - / -

Cycle 06:50:06 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:52:40 845 775 170 27.33 / 02:11
Cycle 58k 01:10:02 751 697 155 28.35 / 02:06
Cycle 60k 00:03:29 1113 980 207 28.51 / 02:06
Cycle 84k 00:56:21 948 856 178 27.59 / 02:10
Cycle 118k 01:16:06 1015 901 185 27.36 / 02:11
Cycle 120k 00:04:37 1073 928 191 27.33 / 02:11
Cycle 144k 01:01:17 991 872 178 26.6 / 02:15
Cycle 177k 01:20:30 1043 918 184 26.2 / 02:17
Cycle 179.8k 00:04:04 1205 1036 213 26.35 / 02:16
Cycle 00:00:45 966 867 178 26.33 / 02:16

T2 00:08:12 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:12 724 624 119 - / -

Run 05:15:56 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:25:16 1140 976 199 9.49 / 06:19
Run 6k 00:12:59 1149 984 200 9.4 / 06:22
Run 12k 00:46:16 1107 944 193 8.51 / 07:02
Run 14k 00:14:48 1200 1023 206 8.45 / 07:06
Run 18k 00:31:15 1114 943 189 8.26 / 07:15
Run 20k 00:15:16 1137 973 201 8.22 / 07:17
Run 26k 00:46:29 829 700 142 8.1 / 07:24
Run 28k 00:14:21 958 817 167 8.12 / 07:23
Run 32k 00:30:21 839 716 149 8.09 / 07:24
Run 34k 00:15:29 1042 888 181 8.07 / 07:25
Run 40k 00:48:05 872 749 158 7.97 / 07:31
Run 42k 00:13:57 999 857 177 8 / 07:29
Run 00:01:08 1028 877 174 8.01 / 07:29