18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Sj VAN HEYNINGEN (#343)
Finished
GUN TIME:  11:46:40
Place
285  OF 1308
Male
260  OF 1112
30-34
57  OF 226

Swim 01:13:23 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:34:40 131 120 22 3.28 / 18:15
Swim 00:38:41 135 125 23 3.1 / 19:18

T1 00:05:29 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:29 292 261 58 - / -

Cycle 06:00:05 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:31 293 274 65 30.95 / 01:56
Cycle 58k 01:03:37 294 278 66 31.58 / 01:53
Cycle 60k 00:02:52 337 322 67 31.83 / 01:53
Cycle 84k 00:50:47 383 360 78 30.75 / 01:57
Cycle 118k 01:06:13 358 338 67 30.76 / 01:57
Cycle 120k 00:03:12 437 408 82 30.85 / 01:56
Cycle 144k 00:54:51 422 392 80 29.97 / 02:00
Cycle 177k 01:08:04 302 286 60 29.8 / 02:00
Cycle 179.8k 00:03:08 288 272 60 30.01 / 01:59
Cycle 00:00:37 308 290 67 29.99 / 02:00

T2 00:05:29 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:29 335 293 59 - / -

Run 04:22:07 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:07 640 576 112 11.35 / 05:16
Run 6k 00:11:28 846 747 144 11.03 / 05:26
Run 12k 00:35:26 382 341 65 10.57 / 05:40
Run 14k 00:10:35 409 363 67 10.67 / 05:37
Run 18k 00:23:41 397 349 64 10.54 / 05:41
Run 20k 00:11:08 383 333 64 10.56 / 05:40
Run 26k 00:37:48 303 257 44 10.3 / 05:49
Run 28k 00:11:48 452 390 78 10.29 / 05:49
Run 32k 00:26:12 449 391 85 10.13 / 05:55
Run 34k 00:12:50 620 539 111 10.08 / 05:56
Run 40k 00:46:10 763 656 136 9.65 / 06:12
Run 42k 00:12:33 777 678 142 9.65 / 06:12
Run 00:01:04 481 416 85 9.65 / 06:12