18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Craig BLACK (#333)
Finished
GUN TIME:  12:26:56
Place
502  OF 1308
Male
458  OF 1112
30-34
102  OF 226

Swim 01:09:42 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:33:40 86 80 14 3.38 / 17:43
Swim 00:36:01 84 78 12 3.27 / 18:20

T1 00:05:38 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:38 310 276 62 - / -

Cycle 06:25:55 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:23 455 429 100 29.76 / 02:00
Cycle 58k 01:06:13 461 437 107 30.35 / 01:58
Cycle 60k 00:03:04 629 591 123 30.58 / 01:57
Cycle 84k 00:56:44 983 885 181 28.88 / 02:04
Cycle 118k 01:11:21 754 694 146 28.79 / 02:05
Cycle 120k 00:03:57 936 817 168 28.81 / 02:04
Cycle 144k 00:59:58 897 804 161 27.88 / 02:09
Cycle 177k 01:11:52 554 512 111 27.82 / 02:09
Cycle 179.8k 00:03:32 780 698 149 28 / 02:08
Cycle 00:00:39 668 620 139 27.98 / 02:08

T2 00:06:59 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:59 559 491 94 - / -

Run 04:38:34 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:04 630 568 108 11.38 / 05:16
Run 6k 00:11:00 693 618 116 11.21 / 05:21
Run 12k 00:42:20 943 811 163 9.66 / 06:12
Run 14k 00:10:54 506 449 83 9.83 / 06:06
Run 18k 00:25:36 617 535 97 9.72 / 06:10
Run 20k 00:12:38 781 670 128 9.7 / 06:11
Run 26k 00:44:37 748 639 124 9.26 / 06:28
Run 28k 00:11:29 374 317 62 9.34 / 06:25
Run 32k 00:28:49 713 611 122 9.2 / 06:31
Run 34k 00:12:39 569 498 100 9.21 / 06:30
Run 40k 00:45:05 713 617 128 9 / 06:39
Run 42k 00:11:14 514 453 100 9.07 / 06:36
Run 00:00:53 689 596 119 9.08 / 06:36