18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Robert GRAHAM (#332)
Finished
GUN TIME:  12:44:16
Place
600  OF 1308
Male
543  OF 1112
30-34
120  OF 226

Swim 01:49:38 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:49:49 1095 962 201 2.28 / 26:13
Swim 00:59:47 1116 979 203 2.07 / 28:51

T1 00:08:04 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:04 618 552 112 - / -

Cycle 06:22:51 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:51:02 684 633 145 28.2 / 02:07
Cycle 58k 01:08:50 659 618 145 29.02 / 02:04
Cycle 60k 00:02:59 497 474 100 29.29 / 02:02
Cycle 84k 00:52:42 596 556 123 28.69 / 02:05
Cycle 118k 01:09:38 621 582 123 28.86 / 02:04
Cycle 120k 00:03:17 525 484 96 28.96 / 02:04
Cycle 144k 00:56:52 621 569 116 28.28 / 02:07
Cycle 177k 01:13:09 646 593 130 28.04 / 02:08
Cycle 179.8k 00:03:31 754 677 145 28.22 / 02:07
Cycle 00:00:38 635 591 135 28.2 / 02:07

T2 00:07:10 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:07:10 584 511 99 - / -

Run 04:16:27 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:10 481 437 84 11.89 / 05:02
Run 6k 00:10:17 427 388 71 11.81 / 05:04
Run 12k 00:35:36 398 356 68 10.89 / 05:30
Run 14k 00:10:55 512 455 85 10.9 / 05:30
Run 18k 00:23:03 346 304 59 10.78 / 05:33
Run 20k 00:10:59 338 296 54 10.79 / 05:33
Run 26k 00:38:00 317 270 48 10.45 / 05:44
Run 28k 00:11:53 465 403 79 10.43 / 05:45
Run 32k 00:25:34 393 342 68 10.28 / 05:49
Run 34k 00:12:35 558 489 99 10.23 / 05:51
Run 40k 00:43:40 627 539 115 9.87 / 06:04
Run 42k 00:12:17 729 639 136 9.87 / 06:04
Run 00:01:09 409 353 73 9.87 / 06:04