18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jaco GEYER (#328)
Finished
GUN TIME:  11:59:45
Place
372  OF 1308
Male
342  OF 1112
30-34
70  OF 226

Swim 01:20:30 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:39:04 348 320 80 2.91 / 20:34
Swim 00:41:24 317 291 73 2.83 / 21:11

T1 00:05:53 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:53 333 296 66 - / -

Cycle 06:11:29 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:52 325 306 72 30.71 / 01:57
Cycle 58k 01:16:38 1126 1001 210 28.16 / 02:07
Cycle 60k 00:02:53 344 329 70 28.47 / 02:06
Cycle 84k 00:49:23 255 239 50 28.66 / 02:05
Cycle 118k 01:06:33 383 361 76 29.2 / 02:03
Cycle 120k 00:03:09 385 363 73 29.31 / 02:02
Cycle 144k 00:54:02 352 332 72 28.83 / 02:04
Cycle 177k 01:07:51 290 274 57 28.89 / 02:04
Cycle 179.8k 00:03:18 464 430 99 29.08 / 02:03
Cycle 00:00:36 468 442 100 29.07 / 02:03

T2 00:08:18 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:18 739 638 122 - / -

Run 04:13:28 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:04 314 284 53 12.58 / 04:46
Run 6k 00:09:31 236 215 43 12.57 / 04:46
Run 12k 00:35:08 357 319 59 11.28 / 05:18
Run 14k 00:10:37 424 377 70 11.28 / 05:18
Run 18k 00:25:14 577 503 94 10.83 / 05:32
Run 20k 00:10:39 260 229 40 10.87 / 05:31
Run 26k 00:42:23 610 516 97 10.21 / 05:52
Run 28k 00:12:50 683 589 105 10.14 / 05:54
Run 32k 00:28:13 655 561 108 9.9 / 06:03
Run 34k 00:11:47 378 328 68 9.91 / 06:02
Run 40k 00:37:44 275 240 57 9.85 / 06:05
Run 42k 00:09:15 118 104 26 9.97 / 06:01
Run 00:00:44 385 332 70 9.98 / 06:00