18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Yannick DUBOS (#326)
Finished
GUN TIME:  12:59:04
Place
691  OF 1308
Male
625  OF 1112
30-34
136  OF 226

Swim 01:33:52 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:29 848 757 169 2.5 / 23:56
Swim 00:48:22 762 689 150 2.42 / 24:42

T1 00:06:15 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:15 387 346 77 - / -

Cycle 06:13:40 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:24 285 266 62 31.02 / 01:56
Cycle 58k 01:03:20 278 263 60 31.69 / 01:53
Cycle 60k 00:02:53 338 323 68 31.94 / 01:52
Cycle 84k 00:52:07 534 498 108 30.57 / 01:57
Cycle 118k 01:09:41 624 585 124 30.18 / 01:59
Cycle 120k 00:05:15 1155 995 205 30.02 / 01:59
Cycle 144k 00:56:51 620 568 115 29.12 / 02:03
Cycle 177k 01:13:08 644 591 129 28.71 / 02:05
Cycle 179.8k 00:03:11 330 311 72 28.91 / 02:04
Cycle 00:00:37 500 471 108 28.9 / 02:04

T2 00:08:54 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:54 807 694 137 - / -

Run 04:56:16 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:54 920 808 166 10.47 / 05:43
Run 6k 00:11:39 906 796 155 10.4 / 05:45
Run 12k 00:38:10 630 549 101 9.89 / 06:03
Run 14k 00:12:10 841 724 137 9.88 / 06:04
Run 18k 00:29:12 989 838 163 9.45 / 06:20
Run 20k 00:15:12 1131 968 199 9.27 / 06:28
Run 26k 00:42:28 617 523 99 9.07 / 06:36
Run 28k 00:13:52 883 753 152 9.04 / 06:38
Run 32k 00:35:33 1141 970 198 8.67 / 06:55
Run 34k 00:12:52 631 547 113 8.7 / 06:53
Run 40k 00:47:47 858 736 154 8.5 / 07:03
Run 42k 00:13:25 924 791 162 8.52 / 07:02
Run 00:00:44 854 734 148 8.54 / 07:01