18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rainer SCHNIERTSHAUER (#321)
Finished
GUN TIME:  09:43:24
Place
16  OF 1308
Male
15  OF 1112
30-34
2  OF 226

Swim 01:18:32 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:55 214 198 42 3.08 / 19:25
Swim 00:41:36 248 228 55 2.9 / 20:40

T1 00:03:38 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:03:38 93 80 11 - / -

Cycle 05:18:41 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:43:06 99 90 16 33.4 / 01:47
Cycle 58k 00:58:54 75 71 15 34.1 / 01:45
Cycle 60k 00:02:41 92 90 19 34.37 / 01:44
Cycle 84k 00:45:37 66 59 11 33.51 / 01:47
Cycle 118k 00:58:09 34 32 3 33.94 / 01:46
Cycle 120k 00:02:55 149 141 30 34.04 / 01:45
Cycle 144k 00:46:08 28 27 2 33.53 / 01:47
Cycle 177k 00:57:44 21 19 2 33.66 / 01:46
Cycle 179.8k 00:02:46 35 33 5 33.9 / 01:46
Cycle 00:00:27 37 35 4 33.88 / 01:46

T2 00:02:48 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:02:48 35 31 5 - / -

Run 02:59:39 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:15:37 19 18 2 15.36 / 03:54
Run 6k 00:08:15 24 22 3 15.07 / 03:58
Run 12k 00:26:44 12 11 1 14.21 / 04:13
Run 14k 00:07:57 12 11 2 14.32 / 04:11
Run 18k 00:16:52 12 12 3 14.3 / 04:11
Run 20k 00:08:17 7 7 1 14.31 / 04:11
Run 26k 00:26:37 3 3 1 14.12 / 04:14
Run 28k 00:08:15 8 8 1 14.14 / 04:14
Run 32k 00:17:22 11 11 3 14.1 / 04:15
Run 34k 00:08:29 7 6 1 14.1 / 04:15
Run 40k 00:26:54 4 4 1 13.98 / 04:17
Run 42k 00:07:58 7 7 1 14.03 / 04:16
Run 00:00:05 6 6 1 14.09 / 04:15