18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Holger MUELLER (#317)
Finished
GUN TIME:  13:57:22
Place
977  OF 1308
Male
860  OF 1112
30-34
177  OF 226

Swim 02:06:51 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:58:16 1284 1099 226 1.95 / 30:40
Swim 01:08:33 1275 1093 224 1.79 / 33:23

T1 00:12:23 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:12:23 1101 952 199 - / -

Cycle 06:16:43 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:51:50 760 700 155 27.78 / 02:09
Cycle 58k 01:10:39 799 739 160 28.4 / 02:06
Cycle 60k 00:03:17 964 865 180 28.61 / 02:05
Cycle 84k 00:51:12 428 400 87 28.46 / 02:06
Cycle 118k 01:07:04 417 391 82 28.99 / 02:04
Cycle 120k 00:03:27 671 609 122 29.07 / 02:03
Cycle 144k 00:55:09 449 416 89 28.53 / 02:06
Cycle 177k 01:10:01 417 392 84 28.48 / 02:06
Cycle 179.8k 00:03:10 325 307 70 28.69 / 02:05
Cycle 00:00:41 540 508 116 28.66 / 02:05

T2 00:12:51 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:12:51 1134 965 196 - / -

Run 05:08:27 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:03 623 561 107 11.39 / 05:15
Run 6k 00:11:23 820 722 137 11.09 / 05:24
Run 12k 00:38:21 640 556 102 10.16 / 05:54
Run 14k 00:11:32 672 578 102 10.19 / 05:53
Run 18k 00:24:37 506 442 80 10.09 / 05:56
Run 20k 00:11:43 534 466 90 10.1 / 05:56
Run 26k 00:50:39 1050 890 188 9.2 / 06:31
Run 28k 00:13:06 750 643 119 9.2 / 06:31
Run 32k 00:36:56 1199 1020 207 8.74 / 06:51
Run 34k 00:16:10 1101 939 188 8.65 / 06:55
Run 40k 00:54:19 1092 934 186 8.27 / 07:15
Run 42k 00:17:23 1218 1041 210 8.19 / 07:19
Run 00:00:57 974 834 170 8.2 / 07:18