18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Grant LAPPING (#312)
Finished
GUN TIME:  12:20:09
Place
453  OF 1308
Male
415  OF 1112
30-34
87  OF 226

Swim 01:25:54 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:45 456 420 98 2.79 / 21:27
Swim 00:45:08 492 452 110 2.65 / 22:36

T1 00:09:50 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:50 845 743 150 - / -

Cycle 06:29:57 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:54 593 552 130 28.85 / 02:04
Cycle 58k 01:10:44 806 746 162 28.84 / 02:04
Cycle 60k 00:03:12 875 797 163 29.05 / 02:03
Cycle 84k 00:52:21 559 521 114 28.59 / 02:05
Cycle 118k 01:16:45 1042 921 188 27.97 / 02:08
Cycle 120k 00:03:18 534 491 99 28.08 / 02:08
Cycle 144k 00:56:02 541 496 103 27.65 / 02:10
Cycle 177k 01:13:21 661 607 134 27.52 / 02:10
Cycle 179.8k 00:03:28 705 633 135 27.71 / 02:09
Cycle 00:00:38 710 660 147 27.69 / 02:09

T2 00:04:43 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:43 235 205 41 - / -

Run 04:09:38 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:33 384 352 67 12.26 / 04:53
Run 6k 00:10:01 348 316 57 12.16 / 04:55
Run 12k 00:34:38 324 289 57 11.2 / 05:21
Run 14k 00:10:07 305 276 53 11.29 / 05:18
Run 18k 00:22:10 251 221 43 11.18 / 05:21
Run 20k 00:11:05 370 322 61 11.14 / 05:23
Run 26k 00:37:39 298 253 43 10.73 / 05:35
Run 28k 00:11:48 449 387 77 10.68 / 05:36
Run 32k 00:25:34 392 341 67 10.5 / 05:42
Run 34k 00:12:30 528 464 96 10.44 / 05:44
Run 40k 00:41:14 465 401 88 10.14 / 05:54
Run 42k 00:12:04 701 614 129 10.13 / 05:55
Run 00:00:58 346 297 64 10.14 / 05:54