18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Braam FOURIE (#309)
Finished
GUN TIME:  12:17:42
Place
436  OF 1308
Male
399  OF 1112
30-34
83  OF 226

Swim 01:35:42 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:44:37 762 686 155 2.55 / 23:28
Swim 00:51:03 836 747 164 2.38 / 25:11

T1 00:08:21 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:21 649 577 118 - / -

Cycle 06:42:46 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:48:48 493 463 108 29.5 / 02:02
Cycle 58k 01:06:55 525 497 121 30.06 / 01:59
Cycle 60k 00:02:42 117 115 25 30.38 / 01:58
Cycle 84k 00:52:07 536 500 109 29.53 / 02:01
Cycle 118k 01:12:30 817 748 155 29.11 / 02:03
Cycle 120k 00:03:03 277 265 52 29.24 / 02:03
Cycle 144k 00:59:23 853 768 152 28.26 / 02:07
Cycle 177k 01:33:00 1288 1095 223 26.63 / 02:15
Cycle 179.8k 00:03:19 483 446 102 26.83 / 02:14
Cycle 00:00:45 883 802 170 26.81 / 02:14

T2 00:06:14 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:14 448 399 78 - / -

Run 03:44:32 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:16:38 61 55 10 14.41 / 04:09
Run 6k 00:08:24 32 28 6 14.35 / 04:10
Run 12k 00:33:23 250 228 40 12.31 / 04:52
Run 14k 00:08:20 27 22 4 12.56 / 04:46
Run 18k 00:20:49 140 123 27 12.31 / 04:52
Run 20k 00:09:20 54 47 9 12.36 / 04:51
Run 26k 00:38:00 316 269 47 11.54 / 05:11
Run 28k 00:09:26 53 44 10 11.62 / 05:09
Run 32k 00:24:28 294 250 48 11.35 / 05:16
Run 34k 00:10:20 102 86 21 11.37 / 05:16
Run 40k 00:35:52 195 168 42 11.14 / 05:22
Run 42k 00:08:28 27 24 5 11.26 / 05:19
Run 00:00:45 133 115 24 11.27 / 05:19