18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Douw VAN RIEL (#308)
Finished
GUN TIME:  12:44:56
Place
607  OF 1308
Male
550  OF 1112
30-34
124  OF 226

Swim 01:34:45 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:53 724 651 143 2.59 / 23:06
Swim 00:50:51 790 715 157 2.4 / 24:56

T1 00:08:55 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:55 722 640 128 - / -

Cycle 06:15:04 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:13 532 499 116 29.24 / 02:03
Cycle 58k 01:06:38 499 473 114 30.02 / 01:59
Cycle 60k 00:02:58 482 460 97 30.28 / 01:58
Cycle 84k 00:52:10 539 503 111 29.46 / 02:02
Cycle 118k 01:07:47 471 439 90 29.63 / 02:01
Cycle 120k 00:04:04 967 842 173 29.63 / 02:01
Cycle 144k 00:56:05 548 503 104 28.88 / 02:04
Cycle 177k 01:11:34 532 493 108 28.65 / 02:05
Cycle 179.8k 00:03:37 899 798 172 28.82 / 02:04
Cycle 00:00:44 522 492 113 28.79 / 02:05

T2 00:13:55 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:13:55 1193 1015 207 - / -

Run 04:32:10 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:21:48 764 677 136 11 / 05:27
Run 6k 00:10:50 640 571 105 11.01 / 05:26
Run 12k 00:39:46 770 668 127 9.93 / 06:02
Run 14k 00:11:35 688 592 104 9.99 / 06:00
Run 18k 00:26:54 769 660 123 9.72 / 06:10
Run 20k 00:12:14 680 592 113 9.73 / 06:09
Run 26k 00:43:23 683 582 108 9.36 / 06:24
Run 28k 00:12:23 581 506 94 9.38 / 06:23
Run 32k 00:27:31 583 499 101 9.29 / 06:27
Run 34k 00:10:52 188 162 35 9.37 / 06:23
Run 40k 00:42:48 564 489 105 9.21 / 06:30
Run 42k 00:10:49 400 355 74 9.29 / 06:27
Run 00:01:00 626 545 106 9.3 / 06:26