18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johan DE BRUIJN (#307)
Finished
GUN TIME:  11:47:50
Place
296  OF 1308
Male
270  OF 1112
30-34
62  OF 226

Swim 01:02:27 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:30:20 19 18 3 3.75 / 15:58
Swim 00:32:05 13 13 2 3.65 / 16:26

T1 00:07:37 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:37 558 499 102 - / -

Cycle 06:10:47 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:29 291 272 64 30.97 / 01:56
Cycle 58k 01:04:14 327 310 81 31.42 / 01:54
Cycle 60k 00:02:52 327 312 64 31.67 / 01:53
Cycle 84k 00:51:25 457 425 93 30.52 / 01:57
Cycle 118k 01:08:22 523 490 103 30.32 / 01:58
Cycle 120k 00:03:13 457 426 88 30.41 / 01:58
Cycle 144k 00:57:37 686 628 129 29.34 / 02:02
Cycle 177k 01:12:32 610 562 121 28.94 / 02:04
Cycle 179.8k 00:03:10 312 294 66 29.14 / 02:03
Cycle 00:00:38 454 428 98 29.12 / 02:03

T2 00:08:20 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:20 744 643 123 - / -

Run 04:18:32 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:18:27 231 210 46 13 / 04:36
Run 6k 00:09:07 126 112 26 13.03 / 04:36
Run 12k 00:31:07 103 89 17 12.25 / 04:53
Run 14k 00:09:47 225 199 38 12.25 / 04:53
Run 18k 00:23:25 375 332 63 11.73 / 05:06
Run 20k 00:12:16 690 601 115 11.5 / 05:12
Run 26k 00:42:00 582 492 92 10.66 / 05:37
Run 28k 00:12:29 614 536 95 10.57 / 05:40
Run 32k 00:30:17 834 711 148 10.15 / 05:54
Run 34k 00:12:58 650 565 117 10.09 / 05:56
Run 40k 00:43:21 607 522 113 9.77 / 06:08
Run 42k 00:12:06 708 621 132 9.78 / 06:08
Run 00:00:53 435 374 77 9.79 / 06:07