18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

David HADENHAM (#305)
Finished
GUN TIME:  12:17:55
Place
438  OF 1308
Male
401  OF 1112
30-34
84  OF 226

Swim 01:08:36 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:32:57 50 48 9 3.45 / 17:20
Swim 00:35:38 64 59 10 3.32 / 18:03

T1 00:09:35 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:09:35 813 715 145 - / -

Cycle 06:02:53 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:06 514 482 113 29.32 / 02:02
Cycle 58k 01:04:32 342 325 83 30.61 / 01:57
Cycle 60k 00:03:01 543 514 111 30.85 / 01:56
Cycle 84k 00:50:31 365 343 75 30.13 / 01:59
Cycle 118k 01:05:28 302 283 56 30.42 / 01:58
Cycle 120k 00:03:05 313 298 60 30.52 / 01:57
Cycle 144k 00:52:45 238 223 42 29.93 / 02:00
Cycle 177k 01:09:57 412 387 82 29.61 / 02:01
Cycle 179.8k 00:03:31 770 691 147 29.78 / 02:00
Cycle 00:00:43 343 324 74 29.76 / 02:00

T2 00:14:05 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:14:05 1203 1024 208 - / -

Run 04:42:39 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:25:17 1141 977 200 9.48 / 06:19
Run 6k 00:11:06 732 650 119 9.88 / 06:04
Run 12k 00:38:22 644 560 103 9.62 / 06:14
Run 14k 00:11:08 575 505 91 9.77 / 06:08
Run 18k 00:25:48 646 555 101 9.66 / 06:12
Run 20k 00:12:56 840 717 138 9.61 / 06:14
Run 26k 00:42:28 615 521 98 9.32 / 06:25
Run 28k 00:12:56 709 607 110 9.32 / 06:26
Run 32k 00:28:53 723 618 124 9.18 / 06:32
Run 34k 00:13:24 734 636 129 9.16 / 06:32
Run 40k 00:45:46 745 644 134 8.94 / 06:42
Run 42k 00:13:14 901 775 157 8.94 / 06:42
Run 00:01:03 723 623 127 8.95 / 06:41