18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Francois VAN HEERDEN (#294)
Finished
GUN TIME:  12:55:06
Place
672  OF 1308
Male
608  OF 1112
30-34
132  OF 226

Swim 01:03:52 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:30:18 18 17 2 3.76 / 15:57
Swim 00:33:33 19 19 4 3.56 / 16:48

T1 00:04:41 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:41 190 169 34 - / -

Cycle 06:05:03 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:30 383 362 85 30.3 / 01:58
Cycle 58k 01:03:22 281 266 61 31.37 / 01:54
Cycle 60k 00:02:59 493 471 99 31.6 / 01:53
Cycle 84k 00:52:30 575 536 120 30.27 / 01:58
Cycle 118k 01:06:32 380 358 75 30.38 / 01:58
Cycle 120k 00:03:16 505 466 94 30.47 / 01:58
Cycle 144k 00:57:23 665 607 124 29.41 / 02:02
Cycle 177k 01:07:04 237 222 46 29.43 / 02:02
Cycle 179.8k 00:03:37 891 792 170 29.6 / 02:01
Cycle 00:00:36 370 349 79 29.58 / 02:01

T2 00:06:46 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:46 526 464 90 - / -

Run 05:34:37 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:38 562 508 94 11.62 / 05:09
Run 6k 00:14:32 1246 1062 217 10.22 / 05:52
Run 12k 00:48:18 1172 993 201 8.61 / 06:57
Run 14k 00:14:45 1194 1017 205 8.54 / 07:01
Run 18k 00:32:57 1184 1005 205 8.22 / 07:17
Run 20k 00:15:12 1130 967 198 8.19 / 07:19
Run 26k 00:53:17 1126 958 198 7.8 / 07:41
Run 28k 00:15:32 1100 939 191 7.8 / 07:41
Run 32k 00:34:17 1087 924 184 7.69 / 07:48
Run 34k 00:16:07 1098 936 187 7.67 / 07:49
Run 40k 00:52:41 1050 897 181 7.53 / 07:57
Run 42k 00:14:37 1056 900 184 7.56 / 07:55
Run 00:01:26 1135 970 196 7.56 / 07:55