18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Yadre GOUWS (#288)
Finished
GUN TIME:  16:39:17
Place
1304  OF 1308
Male
1109  OF 1112
30-34
226  OF 226

Swim 02:07:07 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:54:48 1241 1071 220 2.08 / 28:50
Swim 01:12:18 1276 1094 225 1.79 / 33:27

T1 00:14:49 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:14:49 1227 1045 214 - / -

Cycle 07:56:10 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 01:02:11 1277 1088 223 23.15 / 02:35
Cycle 58k 01:23:32 1270 1088 223 23.87 / 02:30
Cycle 60k 00:03:56 1220 1047 213 24.04 / 02:29
Cycle 84k 01:12:45 1294 1099 225 22.65 / 02:38
Cycle 118k 01:27:24 1274 1086 223 22.84 / 02:37
Cycle 120k 00:06:29 1236 1053 217 22.75 / 02:38
Cycle 144k 01:07:03 1233 1051 215 22.52 / 02:39
Cycle 177k 01:28:03 1238 1065 216 22.52 / 02:39
Cycle 179.8k 00:03:58 1173 1010 204 22.68 / 02:38
Cycle 00:00:35 1287 1097 225 22.68 / 02:38

T2 00:18:18 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:18:18 1283 1090 222 - / -

Run 06:02:45 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:31:36 1286 1093 223 7.59 / 07:54
Run 6k 00:15:11 1267 1077 222 7.69 / 07:48
Run 12k 00:49:33 1195 1013 206 7.47 / 08:01
Run 14k 00:15:17 1231 1048 214 7.52 / 07:58
Run 18k 00:39:24 1286 1092 223 7.14 / 08:23
Run 20k 00:15:22 1146 980 205 7.2 / 08:19
Run 26k 00:54:42 1174 997 204 7.05 / 08:30
Run 28k 00:18:59 1278 1084 221 6.99 / 08:34
Run 32k 00:34:04 1079 918 181 6.99 / 08:34
Run 34k 00:17:40 1195 1017 203 6.98 / 08:35
Run 40k 00:54:28 1097 938 187 6.92 / 08:39
Run 42k 00:15:11 1100 941 188 6.96 / 08:36
Run 00:01:02 1228 1044 209 6.97 / 08:35