18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Garth DE FALCO (#257)
Finished
GUN TIME:  13:36:41
Place
882  OF 1308
Male
783  OF 1112
25-29
107  OF 132

Swim 01:57:44 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:53:53 1205 1044 129 2.11 / 28:21
Swim 01:03:50 1213 1047 129 1.93 / 30:59

T1 00:06:31 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:06:31 420 374 66 - / -

Cycle 06:13:59 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:50:24 634 590 86 28.57 / 02:06
Cycle 58k 01:08:31 637 596 87 29.25 / 02:03
Cycle 60k 00:02:45 160 155 20 29.57 / 02:01
Cycle 84k 00:52:25 567 528 76 28.93 / 02:04
Cycle 118k 01:08:35 548 514 72 29.16 / 02:03
Cycle 120k 00:02:58 176 167 27 29.29 / 02:02
Cycle 144k 00:53:58 340 321 35 28.82 / 02:04
Cycle 177k 01:10:27 449 420 56 28.68 / 02:05
Cycle 179.8k 00:03:08 273 257 34 28.89 / 02:04
Cycle 00:00:36 502 473 63 28.87 / 02:04

T2 00:06:34 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:06:34 493 435 65 - / -

Run 05:11:45 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:21:31 718 640 90 11.15 / 05:22
Run 6k 00:11:59 998 868 109 10.73 / 05:35
Run 12k 00:43:53 1027 876 111 9.29 / 06:27
Run 14k 00:13:10 1056 895 116 9.26 / 06:28
Run 18k 00:30:10 1057 895 117 8.93 / 06:42
Run 20k 00:13:50 986 841 113 8.9 / 06:44
Run 26k 00:51:34 1074 912 120 8.37 / 07:09
Run 28k 00:14:16 935 799 98 8.37 / 07:09
Run 32k 00:31:36 942 803 107 8.26 / 07:15
Run 34k 00:15:09 997 853 111 8.24 / 07:16
Run 40k 00:49:20 925 794 106 8.08 / 07:25
Run 42k 00:14:00 1002 860 113 8.1 / 07:23
Run 00:00:59 1002 859 117 8.12 / 07:23