18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Tyrone NASON (#256)
Finished
GUN TIME:  13:08:00
Place
725  OF 1308
Male
654  OF 1112
25-29
90  OF 132

Swim 01:20:15 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:39:09 352 324 47 2.91 / 20:36
Swim 00:41:04 307 281 45 2.84 / 21:07

T1 00:05:11 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:11 243 215 31 - / -

Cycle 06:14:33 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:47:36 392 370 54 30.25 / 01:59
Cycle 58k 01:06:00 446 422 59 30.62 / 01:57
Cycle 60k 00:02:51 303 289 44 30.9 / 01:56
Cycle 84k 00:52:18 551 514 72 29.85 / 02:00
Cycle 118k 01:08:31 538 504 69 29.82 / 02:00
Cycle 120k 00:03:22 594 541 74 29.9 / 02:00
Cycle 144k 00:59:16 843 759 100 28.79 / 02:05
Cycle 177k 01:10:39 465 436 60 28.64 / 02:05
Cycle 179.8k 00:03:15 401 374 51 28.84 / 02:04
Cycle 00:00:34 513 483 67 28.83 / 02:04

T2 00:05:45 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:45 382 339 51 - / -

Run 05:22:08 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:20:28 532 484 79 11.71 / 05:07
Run 6k 00:10:33 521 465 68 11.59 / 05:10
Run 12k 00:39:36 751 654 83 10.18 / 05:53
Run 14k 00:12:20 884 757 102 10.11 / 05:55
Run 18k 00:31:12 1110 939 121 9.45 / 06:20
Run 20k 00:18:43 1277 1085 129 9.02 / 06:39
Run 26k 01:13:41 1307 1111 132 7.54 / 07:57
Run 28k 00:13:12 765 653 83 7.63 / 07:51
Run 32k 00:32:35 986 842 112 7.6 / 07:53
Run 34k 00:12:26 510 447 67 7.69 / 07:47
Run 40k 00:41:51 506 437 70 7.82 / 07:40
Run 42k 00:14:04 1009 866 114 7.85 / 07:38
Run 00:01:08 1072 915 121 7.85 / 07:38