18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Colin GRASSIE (#25)
Finished
GUN TIME:  13:58:29
Place
986  OF 1308
Male
867  OF 1112
45-49
90  OF 115

Swim 01:45:36 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:50:28 1116 979 98 2.25 / 26:34
Swim 00:55:07 1043 915 88 2.15 / 27:47

T1 00:09:39 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:09:39 827 729 67 - / -

Cycle 06:31:50 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:54:28 987 895 91 26.43 / 02:16
Cycle 58k 01:15:56 1097 979 100 26.67 / 02:14
Cycle 60k 00:02:58 458 436 41 26.98 / 02:13
Cycle 84k 00:53:33 688 637 53 26.95 / 02:13
Cycle 118k 01:10:30 694 647 57 27.49 / 02:10
Cycle 120k 00:03:23 614 558 51 27.59 / 02:10
Cycle 144k 00:56:08 551 505 42 27.24 / 02:12
Cycle 177k 01:10:33 460 431 32 27.39 / 02:11
Cycle 179.8k 00:03:23 593 539 42 27.58 / 02:10
Cycle 00:00:43 746 691 60 27.56 / 02:10

T2 00:09:39 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:09:39 900 774 71 - / -

Run 05:21:37 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:23:59 1045 910 97 10 / 05:59
Run 6k 00:12:24 1063 922 93 9.88 / 06:04
Run 12k 00:44:12 1038 887 87 8.92 / 06:43
Run 14k 00:13:52 1132 961 98 8.88 / 06:45
Run 18k 00:31:45 1130 959 95 8.55 / 07:01
Run 20k 00:14:16 1044 891 91 8.53 / 07:01
Run 26k 00:52:26 1098 932 96 8.08 / 07:25
Run 28k 00:14:46 1016 868 95 8.08 / 07:25
Run 32k 00:35:58 1160 987 106 7.87 / 07:37
Run 34k 00:15:58 1081 922 97 7.85 / 07:38
Run 40k 00:49:04 904 773 79 7.76 / 07:43
Run 42k 00:11:21 540 476 42 7.86 / 07:37
Run 00:01:18 1062 906 95 7.87 / 07:37