18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dawid DIPPENAAR (#248)
Finished
GUN TIME:  12:36:30
Place
554  OF 1308
Male
503  OF 1112
25-29
76  OF 132

Swim 01:45:43 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:49:06 1052 929 117 2.32 / 25:50
Swim 00:56:36 1048 920 118 2.15 / 27:49

T1 00:10:29 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:10:29 922 801 104 - / -

Cycle 06:19:24 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:50:07 612 570 78 28.72 / 02:05
Cycle 58k 01:06:50 518 491 71 29.74 / 02:01
Cycle 60k 00:02:51 302 288 43 30.03 / 01:59
Cycle 84k 00:50:53 396 371 49 29.51 / 02:01
Cycle 118k 01:09:35 618 580 82 29.45 / 02:02
Cycle 120k 00:03:10 410 386 52 29.55 / 02:01
Cycle 144k 00:56:36 589 541 70 28.78 / 02:05
Cycle 177k 01:15:14 797 723 98 28.28 / 02:07
Cycle 179.8k 00:03:21 541 496 69 28.47 / 02:06
Cycle 00:00:32 587 550 77 28.46 / 02:06

T2 00:12:05 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:12:05 1094 931 111 - / -

Run 04:08:43 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:19:47 416 381 64 12.13 / 04:56
Run 6k 00:10:36 540 483 71 11.84 / 05:04
Run 12k 00:38:12 632 551 73 10.49 / 05:43
Run 14k 00:10:02 290 261 37 10.67 / 05:37
Run 18k 00:22:24 277 242 39 10.68 / 05:36
Run 20k 00:10:31 231 202 29 10.74 / 05:34
Run 26k 00:38:36 357 303 45 10.38 / 05:46
Run 28k 00:10:39 206 178 24 10.43 / 05:44
Run 32k 00:24:59 341 294 45 10.32 / 05:48
Run 34k 00:11:09 243 209 34 10.34 / 05:47
Run 40k 00:40:04 390 336 52 10.11 / 05:55
Run 42k 00:10:29 328 291 50 10.17 / 05:53
Run 00:00:58 338 290 43 10.18 / 05:53