18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jacov LALOU (#245)
Finished
GUN TIME:  11:44:09
Place
268  OF 1308
Male
246  OF 1112
25-29
30  OF 132

Swim 01:32:45 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:43:42 715 645 83 2.6 / 23:00
Swim 00:49:01 732 660 86 2.45 / 24:24

T1 00:06:10 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:06:10 372 332 58 - / -

Cycle 06:02:57 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:46:29 289 270 35 30.97 / 01:56
Cycle 58k 01:07:17 545 515 75 30.58 / 01:57
Cycle 60k 00:02:45 156 152 19 30.88 / 01:56
Cycle 84k 00:45:58 75 68 12 31 / 01:56
Cycle 118k 01:04:00 220 205 22 31.24 / 01:55
Cycle 120k 00:02:48 85 84 15 31.38 / 01:54
Cycle 144k 00:54:11 361 339 39 30.46 / 01:58
Cycle 177k 01:15:28 808 733 100 29.57 / 02:01
Cycle 179.8k 00:03:09 306 288 37 29.77 / 02:00
Cycle 00:00:38 344 325 42 29.75 / 02:00

T2 00:03:54 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:03:54 146 125 15 - / -

Run 03:58:16 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:20 217 196 28 13.08 / 04:35
Run 6k 00:09:37 253 231 34 12.86 / 04:39
Run 12k 00:32:11 167 149 19 11.96 / 05:00
Run 14k 00:09:26 142 126 23 12.06 / 04:58
Run 18k 00:21:09 165 142 23 11.89 / 05:02
Run 20k 00:10:20 187 162 26 11.85 / 05:03
Run 26k 00:39:03 384 328 50 11.12 / 05:23
Run 28k 00:10:30 177 152 22 11.14 / 05:23
Run 32k 00:23:04 182 155 23 11.04 / 05:26
Run 34k 00:11:38 345 301 49 10.99 / 05:27
Run 40k 00:41:14 466 402 65 10.58 / 05:40
Run 42k 00:10:35 345 305 53 10.61 / 05:39
Run 00:00:51 231 204 33 10.62 / 05:38