18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Simon RABY (#240)
Finished
GUN TIME:  12:03:27
Place
391  OF 1308
Male
357  OF 1112
25-29
58  OF 132

Swim 01:05:53 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:31:35 28 27 6 3.6 / 16:37
Swim 00:34:17 26 25 5 3.45 / 17:20

T1 00:03:25 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:03:25 76 63 10 - / -

Cycle 06:20:35 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:47:03 337 317 44 30.6 / 01:57
Cycle 58k 01:05:37 413 392 54 30.87 / 01:56
Cycle 60k 00:02:57 441 420 65 31.12 / 01:55
Cycle 84k 00:53:42 707 653 90 29.75 / 02:00
Cycle 118k 01:09:50 634 593 84 29.59 / 02:01
Cycle 120k 00:03:08 374 354 47 29.7 / 02:01
Cycle 144k 00:58:44 801 723 92 28.68 / 02:05
Cycle 177k 01:15:12 794 720 97 28.21 / 02:07
Cycle 179.8k 00:03:28 704 632 92 28.39 / 02:06
Cycle 00:00:41 606 565 79 28.37 / 02:06

T2 00:04:50 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:04:50 248 216 29 - / -

Run 04:28:37 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:19:25 370 338 53 12.35 / 04:51
Run 6k 00:10:34 528 472 69 11.99 / 05:00
Run 12k 00:38:47 679 591 78 10.46 / 05:44
Run 14k 00:11:37 695 598 81 10.43 / 05:44
Run 18k 00:25:54 659 567 76 10.15 / 05:54
Run 20k 00:11:48 562 489 72 10.15 / 05:54
Run 26k 00:41:51 574 486 72 9.74 / 06:09
Run 28k 00:12:27 602 525 68 9.73 / 06:09
Run 32k 00:28:23 674 576 83 9.55 / 06:16
Run 34k 00:12:37 562 493 76 9.54 / 06:16
Run 40k 00:42:52 571 496 73 9.35 / 06:24
Run 42k 00:11:15 517 456 77 9.41 / 06:22
Run 00:00:49 576 499 73 9.42 / 06:21