18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Theo COETZEE (#234)
Finished
GUN TIME:  13:44:02
Place
917  OF 1308
Male
813  OF 1112
25-29
112  OF 132

Swim 01:35:09 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:45:21 835 744 93 2.51 / 23:52
Swim 00:49:46 806 727 101 2.39 / 25:02

T1 00:08:54 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:08:54 720 638 91 - / -

Cycle 06:40:00 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:49:21 545 511 71 29.17 / 02:03
Cycle 58k 01:10:30 794 735 100 29.02 / 02:04
Cycle 60k 00:03:06 714 666 93 29.26 / 02:03
Cycle 84k 00:55:10 844 772 104 28.28 / 02:07
Cycle 118k 01:16:01 1012 898 113 27.84 / 02:09
Cycle 120k 00:04:11 994 864 106 27.85 / 02:09
Cycle 144k 01:02:24 1054 915 116 26.92 / 02:13
Cycle 177k 01:14:31 735 669 90 26.85 / 02:14
Cycle 179.8k 00:03:28 715 642 93 27.04 / 02:13
Cycle 00:01:04 845 774 102 26.99 / 02:13

T2 00:10:44 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:10:44 998 852 103 - / -

Run 05:09:08 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:25:21 1145 981 124 9.46 / 06:20
Run 6k 00:12:51 1131 970 124 9.41 / 06:22
Run 12k 00:45:08 1070 916 118 8.63 / 06:56
Run 14k 00:13:37 1102 934 121 8.65 / 06:55
Run 18k 00:31:13 1111 940 122 8.42 / 07:07
Run 20k 00:16:12 1197 1020 126 8.3 / 07:13
Run 26k 00:47:37 893 754 99 8.11 / 07:23
Run 28k 00:19:02 1280 1085 129 7.95 / 07:32
Run 32k 00:27:55 626 532 75 8.02 / 07:28
Run 34k 00:13:18 714 619 90 8.08 / 07:25
Run 40k 00:44:00 649 560 82 8.09 / 07:24
Run 42k 00:11:40 621 544 84 8.17 / 07:20
Run 00:00:56 980 839 111 8.19 / 07:19