18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Carel VAN HEERDEN (#201)
Finished
GUN TIME:  12:30:44
Place
518  OF 1308
Male
472  OF 1112
25-29
72  OF 132

Swim 01:31:12 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:44:07 741 666 86 2.58 / 23:13
Swim 00:47:03 682 615 77 2.49 / 24:00

T1 00:05:51 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:51 328 292 55 - / -

Cycle 05:59:34 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:46:15 272 254 32 31.13 / 01:55
Cycle 58k 01:06:21 473 448 62 30.89 / 01:56
Cycle 60k 00:02:54 375 357 56 31.15 / 01:55
Cycle 84k 00:50:41 374 352 45 30.31 / 01:58
Cycle 118k 01:05:18 293 274 36 30.57 / 01:57
Cycle 120k 00:02:59 206 196 31 30.69 / 01:57
Cycle 144k 00:53:56 334 316 34 29.94 / 02:00
Cycle 177k 01:07:16 249 234 25 29.84 / 02:00
Cycle 179.8k 00:03:05 244 228 31 30.05 / 01:59
Cycle 00:00:36 299 281 33 30.03 / 01:59

T2 00:09:24 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:09:24 871 747 94 - / -

Run 04:44:37 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:21:54 779 689 94 10.95 / 05:28
Run 6k 00:11:33 877 772 96 10.75 / 05:34
Run 12k 00:46:24 1115 950 121 9 / 06:39
Run 14k 00:14:06 1157 983 125 8.93 / 06:43
Run 18k 00:32:46 1175 996 126 8.51 / 07:02
Run 20k 00:13:14 893 763 104 8.56 / 07:00
Run 26k 00:39:26 405 345 52 8.68 / 06:54
Run 28k 00:13:13 771 657 84 8.71 / 06:53
Run 32k 00:25:11 361 312 50 8.8 / 06:48
Run 34k 00:11:24 301 262 43 8.89 / 06:44
Run 40k 00:43:31 616 529 79 8.79 / 06:49
Run 42k 00:10:34 342 302 51 8.88 / 06:45
Run 00:01:01 742 639 86 8.89 / 06:44