18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

David HOWARD (#194)
Finished
GUN TIME:  14:17:58
Place
1060  OF 1308
Male
928  OF 1112
25-29
122  OF 132

Swim 01:37:05 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:46:29 970 858 111 2.45 / 24:28
Swim 00:50:34 879 781 102 2.34 / 25:32

T1 00:05:47 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:47 321 286 52 - / -

Cycle 07:01:59 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:55:40 1070 956 118 25.86 / 02:19
Cycle 58k 01:14:10 1018 922 118 26.79 / 02:14
Cycle 60k 00:03:47 1201 1033 126 26.93 / 02:13
Cycle 84k 00:58:20 1068 947 116 26.24 / 02:17
Cycle 118k 01:17:15 1059 935 118 26.28 / 02:16
Cycle 120k 00:05:32 1179 1014 118 26.19 / 02:17
Cycle 144k 01:03:38 1123 968 121 25.52 / 02:21
Cycle 177k 01:19:15 994 881 114 25.41 / 02:21
Cycle 179.8k 00:03:27 682 611 87 25.6 / 02:20
Cycle 00:00:43 1073 954 120 25.59 / 02:20

T2 00:08:08 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:08:08 718 619 85 - / -

Run 05:24:52 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:23:55 1041 907 114 10.03 / 05:58
Run 6k 00:11:40 913 802 102 10.1 / 05:56
Run 12k 00:46:51 1127 957 123 8.72 / 06:52
Run 14k 00:13:45 1119 949 122 8.72 / 06:52
Run 18k 00:30:11 1059 897 118 8.53 / 07:01
Run 20k 00:16:11 1194 1017 125 8.41 / 07:08
Run 26k 00:47:08 869 732 95 8.21 / 07:18
Run 28k 00:15:25 1085 926 116 8.18 / 07:19
Run 32k 00:36:58 1202 1023 127 7.92 / 07:34
Run 34k 00:12:48 613 533 82 7.99 / 07:30
Run 40k 00:55:52 1135 967 126 7.71 / 07:46
Run 42k 00:12:51 830 718 100 7.78 / 07:42
Run 00:01:00 1083 924 123 7.79 / 07:41