18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ricus VAN HEERDEN (#185)
Finished
GUN TIME:  14:40:56
Place
1132  OF 1308
Male
978  OF 1112
25-29
129  OF 132

Swim 01:47:48 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:49:41 1089 957 121 2.29 / 26:09
Swim 00:58:06 1082 950 121 2.11 / 28:22

T1 00:06:46 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:06:46 454 405 71 - / -

Cycle 06:20:50 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:53:38 918 835 110 26.84 / 02:14
Cycle 58k 01:08:59 674 631 90 28.37 / 02:06
Cycle 60k 00:02:47 215 205 31 28.69 / 02:05
Cycle 84k 00:54:07 744 685 93 28.06 / 02:08
Cycle 118k 01:08:58 567 531 75 28.47 / 02:06
Cycle 120k 00:03:00 223 213 33 28.61 / 02:05
Cycle 144k 00:55:46 512 472 61 28.1 / 02:08
Cycle 177k 01:09:39 393 368 48 28.16 / 02:07
Cycle 179.8k 00:03:12 351 331 42 28.36 / 02:06
Cycle 00:00:28 610 569 81 28.35 / 02:06

T2 00:04:16 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:04:16 176 153 18 - / -

Run 06:21:09 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:22:33 874 767 100 10.63 / 05:38
Run 6k 00:12:52 1133 972 125 10.15 / 05:54
Run 12k 00:46:45 1122 953 122 8.75 / 06:51
Run 14k 00:13:35 1100 932 120 8.76 / 06:50
Run 18k 00:31:51 1135 963 123 8.45 / 07:05
Run 20k 00:17:59 1259 1068 127 8.23 / 07:17
Run 26k 01:03:25 1293 1098 131 7.45 / 08:02
Run 28k 00:15:59 1140 971 120 7.46 / 08:02
Run 32k 00:41:24 1286 1091 132 7.2 / 08:19
Run 34k 00:20:42 1289 1093 130 7.1 / 08:27
Run 40k 01:09:48 1290 1096 131 6.71 / 08:55
Run 42k 00:22:44 1299 1104 131 6.63 / 09:02
Run 00:01:13 1265 1074 131 6.64 / 09:01