18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Francois Liebenberg (#175)
Finished
GUN TIME:  13:19:39
Place
794  OF 1308
Male
713  OF 1112
25-29
97  OF 132

Swim 01:37:43 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:46:45 992 874 113 2.43 / 24:36
Swim 00:50:57 908 807 104 2.33 / 25:42

T1 00:07:33 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:07:33 546 487 79 - / -

Cycle 06:14:30 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:50:15 625 582 83 28.65 / 02:05
Cycle 58k 01:07:42 571 537 81 29.49 / 02:02
Cycle 60k 00:03:07 746 689 95 29.72 / 02:01
Cycle 84k 00:53:12 652 604 83 28.9 / 02:04
Cycle 118k 01:08:37 552 518 73 29.13 / 02:03
Cycle 120k 00:03:16 516 477 62 29.23 / 02:03
Cycle 144k 00:54:27 387 361 43 28.72 / 02:05
Cycle 177k 01:09:28 376 352 41 28.68 / 02:05
Cycle 179.8k 00:03:33 800 714 99 28.85 / 02:04
Cycle 00:00:40 512 482 66 28.83 / 02:04

T2 00:09:59 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:09:59 930 799 98 - / -

Run 05:09:48 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:21:40 748 662 91 11.07 / 05:25
Run 6k 00:11:25 831 732 94 10.87 / 05:31
Run 12k 00:40:54 859 745 91 9.72 / 06:10
Run 14k 00:12:11 848 729 97 9.73 / 06:09
Run 18k 00:27:02 782 672 93 9.53 / 06:17
Run 20k 00:13:11 883 753 101 9.48 / 06:19
Run 26k 00:46:44 842 711 94 9 / 06:39
Run 28k 00:14:45 1015 867 111 8.93 / 06:42
Run 32k 00:33:13 1030 879 117 8.67 / 06:54
Run 34k 00:16:03 1094 932 121 8.59 / 06:58
Run 40k 00:55:26 1118 953 123 8.19 / 07:19
Run 42k 00:15:40 1137 968 127 8.16 / 07:20
Run 00:01:17 984 843 112 8.17 / 07:20