18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Cobus GOUS (#167)
Finished
GUN TIME:  11:57:16
Place
358  OF 1308
Male
329  OF 1112
25-29
53  OF 132

Swim 01:34:51 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:42:55 647 584 77 2.65 / 22:35
Swim 00:51:54 795 717 97 2.4 / 24:57

T1 00:12:21 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:12:21 1100 951 117 - / -

Cycle 05:32:10 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:44:39 171 155 22 32.24 / 01:51
Cycle 58k 00:59:57 119 109 15 33.25 / 01:48
Cycle 60k 00:02:52 324 309 47 33.47 / 01:47
Cycle 84k 00:45:46 72 65 10 32.87 / 01:49
Cycle 118k 00:57:53 30 28 7 33.51 / 01:47
Cycle 120k 00:02:40 32 31 4 33.65 / 01:46
Cycle 144k 00:48:42 66 59 10 32.89 / 01:49
Cycle 177k 01:05:48 190 176 20 32.33 / 01:51
Cycle 179.8k 00:02:55 120 114 13 32.55 / 01:50
Cycle 00:00:44 92 84 11 32.51 / 01:50

T2 00:05:17 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:17 313 273 40 - / -

Run 04:32:29 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:17:26 116 107 18 13.75 / 04:21
Run 6k 00:09:52 325 294 41 13.17 / 04:33
Run 12k 00:40:30 826 717 89 10.61 / 05:39
Run 14k 00:11:15 605 530 75 10.61 / 05:39
Run 18k 00:25:58 667 575 79 10.27 / 05:50
Run 20k 00:11:10 389 339 49 10.31 / 05:48
Run 26k 00:49:10 990 837 112 9.42 / 06:21
Run 28k 00:14:20 955 815 104 9.34 / 06:25
Run 32k 00:28:06 644 550 79 9.23 / 06:29
Run 34k 00:13:49 803 690 97 9.19 / 06:31
Run 40k 00:40:55 444 383 61 9.13 / 06:34
Run 42k 00:08:54 71 63 6 9.27 / 06:28
Run 00:00:46 631 550 79 9.29 / 06:27