18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Izak VAN ZYL (#165)
Finished
GUN TIME:  13:51:50
Place
946  OF 1308
Male
837  OF 1112
25-29
115  OF 132

Swim 01:38:38 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:45:26 842 751 95 2.5 / 23:55
Swim 00:53:10 932 824 107 2.31 / 25:57

T1 00:13:20 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:13:20 1160 995 120 - / -

Cycle 07:06:55 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 01:00:03 1240 1067 129 23.97 / 02:30
Cycle 58k 01:14:46 1045 940 120 25.8 / 02:19
Cycle 60k 00:03:14 913 826 109 26.06 / 02:18
Cycle 84k 00:59:35 1121 985 124 25.48 / 02:21
Cycle 118k 01:17:08 1055 932 117 25.75 / 02:19
Cycle 120k 00:04:55 1131 974 115 25.72 / 02:19
Cycle 144k 01:00:22 923 822 106 25.39 / 02:21
Cycle 177k 01:21:48 1084 948 120 25.16 / 02:23
Cycle 179.8k 00:04:07 1218 1045 125 25.31 / 02:22
Cycle 00:00:42 1117 986 124 25.29 / 02:22

T2 00:13:09 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:13:09 1152 979 117 - / -

Run 04:39:42 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:19:55 443 403 69 12.04 / 04:58
Run 6k 00:10:35 535 478 70 11.79 / 05:05
Run 12k 00:43:27 1005 859 108 9.73 / 06:09
Run 14k 00:11:03 553 486 67 9.87 / 06:04
Run 18k 00:25:39 626 541 73 9.75 / 06:09
Run 20k 00:13:43 968 825 111 9.63 / 06:13
Run 26k 00:44:28 740 631 84 9.23 / 06:29
Run 28k 00:11:22 343 291 45 9.31 / 06:26
Run 32k 00:28:02 635 541 78 9.21 / 06:30
Run 34k 00:12:56 639 554 85 9.21 / 06:30
Run 40k 00:44:35 681 588 84 9.02 / 06:38
Run 42k 00:12:53 838 726 102 9.03 / 06:38
Run 00:00:47 699 602 83 9.05 / 06:37