18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Siyabulela MPENGESI (#1592)
Finished
GUN TIME:  12:06:53
Place
401  OF 1308
Male
367  OF 1112
18-24
18  OF 49

Swim 01:33:19 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:42:44 640 578 38 2.66 / 22:29
Swim 00:50:33 746 674 40 2.44 / 24:33

T1 00:05:40 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:05:40 313 279 19 - / -

Cycle 06:07:43 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:47:31 385 364 21 30.29 / 01:58
Cycle 58k 01:04:46 358 341 15 30.98 / 01:56
Cycle 60k 00:02:56 412 392 13 31.23 / 01:55
Cycle 84k 00:50:01 321 301 17 30.48 / 01:58
Cycle 118k 01:07:04 415 390 15 30.46 / 01:58
Cycle 120k 00:03:03 274 262 14 30.57 / 01:57
Cycle 144k 00:54:26 385 359 17 29.8 / 02:00
Cycle 177k 01:13:45 689 634 29 29.2 / 02:03
Cycle 179.8k 00:03:21 535 490 21 29.38 / 02:02
Cycle 00:00:38 412 388 19 29.36 / 02:02

T2 00:05:32 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:05:32 342 300 17 - / -

Run 04:14:31 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:18:20 220 199 11 13.07 / 04:35
Run 6k 00:12:34 1087 943 44 11.63 / 05:09
Run 12k 00:44:43 1060 906 36 9.51 / 06:18
Run 14k 00:11:25 650 562 25 9.64 / 06:13
Run 18k 00:25:49 647 556 22 9.56 / 06:16
Run 20k 00:12:03 623 542 24 9.59 / 06:15
Run 26k 00:37:52 305 259 14 9.57 / 06:16
Run 28k 00:10:23 163 143 10 9.69 / 06:11
Run 32k 00:23:49 237 204 11 9.73 / 06:09
Run 34k 00:10:49 175 150 9 9.8 / 06:07
Run 40k 00:35:25 172 148 7 9.85 / 06:05
Run 42k 00:10:03 250 220 10 9.93 / 06:02
Run 00:00:57 391 338 15 9.94 / 06:01