18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Russell MEYER (#1591)
Finished
GUN TIME:  11:47:34
Place
293  OF 1308
Male
267  OF 1112
30-34
60  OF 226

Swim 01:30:44 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:27 529 483 113 2.74 / 21:49
Swim 00:49:15 666 600 137 2.51 / 23:52

T1 00:08:36 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:08:36 684 606 124 - / -

Cycle 05:55:40 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:33 389 367 86 30.27 / 01:58
Cycle 58k 01:03:23 282 267 62 31.36 / 01:54
Cycle 60k 00:02:56 433 413 86 31.59 / 01:53
Cycle 84k 00:48:55 221 206 41 30.94 / 01:56
Cycle 118k 01:03:13 185 171 33 31.31 / 01:54
Cycle 120k 00:05:16 1160 999 206 31.11 / 01:55
Cycle 144k 00:51:19 160 149 27 30.55 / 01:57
Cycle 177k 01:08:48 339 319 68 30.2 / 01:59
Cycle 179.8k 00:03:20 501 462 106 30.39 / 01:58
Cycle 00:00:42 243 227 45 30.36 / 01:58

T2 00:06:55 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:55 545 480 92 - / -

Run 04:05:32 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:12 337 307 59 12.49 / 04:48
Run 6k 00:11:39 907 797 156 11.65 / 05:08
Run 12k 00:36:51 504 439 80 10.62 / 05:38
Run 14k 00:10:18 345 309 61 10.75 / 05:34
Run 18k 00:24:27 486 423 78 10.53 / 05:41
Run 20k 00:10:39 261 230 41 10.59 / 05:39
Run 26k 00:38:57 378 323 64 10.24 / 05:51
Run 28k 00:10:33 184 158 31 10.32 / 05:48
Run 32k 00:24:05 258 220 45 10.27 / 05:50
Run 34k 00:10:40 153 133 32 10.32 / 05:48
Run 40k 00:37:45 277 242 58 10.19 / 05:53
Run 42k 00:09:29 160 142 37 10.29 / 05:49
Run 00:00:40 309 270 58 10.31 / 05:49