18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John WRAGG (#1567)
Finished
GUN TIME:  14:18:51
Place
1063  OF 1308
Male
930  OF 1112
55-59
17  OF 26

Swim 01:30:35 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:42:46 644 581 6 2.66 / 22:30
Swim 00:47:47 656 592 6 2.51 / 23:50

T1 00:05:15 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:05:15 253 225 3 - / -

Cycle 06:06:54 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:47:31 384 363 6 30.3 / 01:58
Cycle 58k 01:06:11 459 435 7 30.6 / 01:57
Cycle 60k 00:03:03 611 577 12 30.82 / 01:56
Cycle 84k 00:52:33 581 542 8 29.75 / 02:00
Cycle 118k 01:07:06 421 395 8 29.93 / 02:00
Cycle 120k 00:02:48 82 81 2 30.08 / 01:59
Cycle 144k 00:52:52 247 232 7 29.56 / 02:01
Cycle 177k 01:10:29 451 422 9 29.27 / 02:02
Cycle 179.8k 00:03:24 601 544 10 29.46 / 02:02
Cycle 00:00:44 398 375 8 29.43 / 02:02

T2 00:07:28 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:07:28 623 541 9 - / -

Run 06:28:33 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:25:35 1159 990 19 9.37 / 06:23
Run 6k 00:14:14 1236 1052 24 9.03 / 06:38
Run 12k 00:50:31 1215 1030 25 7.96 / 07:31
Run 14k 00:15:07 1222 1041 24 7.95 / 07:32
Run 18k 00:37:53 1272 1080 25 7.52 / 07:58
Run 20k 00:19:13 1283 1090 25 7.37 / 08:08
Run 26k 01:00:53 1280 1086 26 6.97 / 08:35
Run 28k 00:18:12 1257 1066 24 6.94 / 08:38
Run 32k 00:41:20 1284 1089 26 6.78 / 08:50
Run 34k 00:19:15 1262 1068 25 6.74 / 08:53
Run 40k 01:05:19 1265 1075 25 6.52 / 09:11
Run 42k 00:19:14 1264 1076 25 6.51 / 09:12
Run 00:01:29 1278 1085 25 6.51 / 09:12