18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jan ROSSOUW (#156)
Finished
GUN TIME:  13:40:00
Place
902  OF 1308
Male
799  OF 1112
25-29
110  OF 132

Swim 01:31:50 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:43:58 728 654 85 2.59 / 23:08
Swim 00:47:51 703 633 81 2.48 / 24:10

T1 00:08:33 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:08:33 671 593 89 - / -

Cycle 06:33:52 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:48:05 433 409 57 29.94 / 02:00
Cycle 58k 01:23:39 1272 1090 131 26.41 / 02:16
Cycle 60k 00:02:45 152 149 18 26.76 / 02:14
Cycle 84k 00:53:16 657 609 84 26.83 / 02:14
Cycle 118k 01:10:11 668 623 88 27.43 / 02:11
Cycle 120k 00:03:04 282 269 38 27.57 / 02:10
Cycle 144k 00:58:07 728 662 84 27.06 / 02:13
Cycle 177k 01:10:44 475 445 62 27.23 / 02:12
Cycle 179.8k 00:03:02 198 185 23 27.44 / 02:11
Cycle 00:00:47 772 711 98 27.41 / 02:11

T2 00:11:17 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:11:17 1039 884 107 - / -

Run 05:14:22 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:25:12 1136 973 123 9.51 / 06:18
Run 6k 00:11:01 700 623 85 9.92 / 06:02
Run 12k 00:43:56 1029 878 112 8.97 / 06:41
Run 14k 00:12:36 953 812 107 9.04 / 06:37
Run 18k 00:28:47 954 811 110 8.87 / 06:45
Run 20k 00:13:15 894 764 105 8.89 / 06:44
Run 26k 00:48:48 965 816 110 8.49 / 07:04
Run 28k 00:14:28 975 832 109 8.47 / 07:04
Run 32k 00:32:52 1007 859 115 8.3 / 07:13
Run 34k 00:12:32 546 479 73 8.37 / 07:10
Run 40k 00:52:13 1035 885 117 8.11 / 07:23
Run 42k 00:17:20 1214 1038 129 8.04 / 07:27
Run 00:01:04 1020 872 118 8.05 / 07:26