18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Severius (snr) JANSE VAN RENSBURG (#1553)
Finished
GUN TIME:  14:41:06
Place
1134  OF 1308
Male
980  OF 1112
55-59
20  OF 26

Swim 01:49:31 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:52:15 1177 1021 18 2.18 / 27:30
Swim 00:57:14 1112 976 15 2.08 / 28:49

T1 00:15:05 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:15:05 1230 1048 25 - / -

Cycle 07:17:57 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:57:46 1169 1024 20 24.92 / 02:24
Cycle 58k 01:21:22 1241 1071 24 25 / 02:23
Cycle 60k 00:03:09 797 732 16 25.29 / 02:22
Cycle 84k 01:00:11 1142 1003 20 24.88 / 02:24
Cycle 118k 01:16:13 1016 902 19 25.39 / 02:21
Cycle 120k 00:04:47 1111 957 19 25.38 / 02:21
Cycle 144k 01:02:55 1079 936 19 24.93 / 02:24
Cycle 177k 01:25:57 1190 1031 23 24.55 / 02:26
Cycle 179.8k 00:04:43 1283 1092 26 24.67 / 02:25
Cycle 00:00:42 1173 1023 21 24.66 / 02:25

T2 00:18:55 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:18:55 1289 1095 26 - / -

Run 04:59:31 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:20:59 612 553 10 11.43 / 05:14
Run 6k 00:10:10 399 361 7 11.54 / 05:11
Run 12k 00:36:23 468 413 11 10.65 / 05:37
Run 14k 00:11:27 656 566 13 10.62 / 05:38
Run 18k 00:27:26 825 710 15 10.13 / 05:55
Run 20k 00:12:36 772 661 15 10.07 / 05:57
Run 26k 00:51:00 1058 897 19 9.16 / 06:32
Run 28k 00:16:13 1162 990 20 9.01 / 06:39
Run 32k 00:33:28 1051 897 18 8.73 / 06:52
Run 34k 00:13:06 679 590 9 8.75 / 06:51
Run 40k 00:51:56 1026 879 18 8.42 / 07:07
Run 42k 00:13:17 905 776 12 8.44 / 07:06
Run 00:01:13 890 764 14 8.45 / 07:05