18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ryan HILL (#155)
Finished
GUN TIME:  13:45:00
Place
921  OF 1308
Male
816  OF 1112
25-29
113  OF 132

Swim 01:16:53 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:36:29 197 182 32 3.12 / 19:12
Swim 00:40:22 223 205 35 2.96 / 20:14

T1 00:09:30 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:09:30 801 706 97 - / -

Cycle 06:50:53 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:50:12 618 575 82 28.68 / 02:05
Cycle 58k 01:11:24 857 792 105 28.61 / 02:05
Cycle 60k 00:04:19 1241 1063 129 28.57 / 02:05
Cycle 84k 00:56:21 949 857 110 27.64 / 02:10
Cycle 118k 01:18:21 1099 966 121 27.15 / 02:12
Cycle 120k 00:07:55 1267 1080 126 26.79 / 02:14
Cycle 144k 00:59:10 838 754 98 26.35 / 02:16
Cycle 177k 01:18:31 966 858 110 26.13 / 02:17
Cycle 179.8k 00:03:47 1081 945 115 26.29 / 02:16
Cycle 00:00:39 974 873 116 26.28 / 02:16

T2 00:17:35 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:17:35 1276 1083 130 - / -

Run 05:10:02 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:21:46 755 668 92 11.02 / 05:26
Run 6k 00:11:24 826 727 93 10.84 / 05:32
Run 12k 00:40:26 821 712 88 9.77 / 06:08
Run 14k 00:11:58 799 685 91 9.8 / 06:07
Run 18k 00:27:31 833 717 94 9.54 / 06:17
Run 20k 00:13:03 860 734 97 9.5 / 06:18
Run 26k 00:49:54 1023 866 117 8.85 / 06:46
Run 28k 00:16:31 1179 1005 123 8.71 / 06:53
Run 32k 00:35:44 1150 978 124 8.4 / 07:08
Run 34k 00:17:01 1159 990 124 8.3 / 07:13
Run 40k 00:51:43 1015 869 114 8.07 / 07:25
Run 42k 00:11:53 667 588 88 8.15 / 07:21
Run 00:00:49 986 845 113 8.16 / 07:20