18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johan GROBLER (#1549)
Finished
GUN TIME:  14:51:06
Place
1160  OF 1308
Male
1002  OF 1112
55-59
21  OF 26

Swim 01:56:00 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:50:54 1140 995 17 2.23 / 26:47
Swim 01:05:04 1197 1037 17 1.96 / 30:31

T1 00:12:45 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:12:45 1124 968 20 - / -

Cycle 06:43:41 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:54:46 1013 912 15 26.28 / 02:16
Cycle 58k 01:12:26 914 840 14 27.34 / 02:11
Cycle 60k 00:03:02 588 557 10 27.62 / 02:10
Cycle 84k 00:55:30 865 791 13 27.12 / 02:12
Cycle 118k 01:09:43 625 586 12 27.7 / 02:09
Cycle 120k 00:04:47 1112 958 20 27.65 / 02:10
Cycle 144k 01:02:57 1080 937 20 26.72 / 02:14
Cycle 177k 01:15:25 803 728 14 26.63 / 02:15
Cycle 179.8k 00:03:40 952 844 16 26.8 / 02:14
Cycle 00:01:11 900 819 14 26.75 / 02:14

T2 00:11:31 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:11:31 1058 902 20 - / -

Run 05:47:01 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:29:15 1260 1073 26 8.2 / 07:18
Run 6k 00:14:55 1260 1072 25 8.14 / 07:21
Run 12k 00:51:31 1229 1041 26 7.52 / 07:58
Run 14k 00:14:03 1153 980 22 7.64 / 07:50
Run 18k 00:31:11 1108 937 23 7.65 / 07:50
Run 20k 00:14:23 1059 905 18 7.72 / 07:46
Run 26k 00:55:35 1190 1011 21 7.39 / 08:06
Run 28k 00:14:51 1024 874 17 7.43 / 08:04
Run 32k 00:34:25 1097 932 20 7.37 / 08:08
Run 34k 00:15:42 1055 901 20 7.38 / 08:07
Run 40k 00:53:11 1066 910 19 7.28 / 08:13
Run 42k 00:16:18 1173 1002 21 7.29 / 08:13
Run 00:01:26 1177 1003 23 7.29 / 08:13