18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dieter HOLZ (#1546)
Finished
GUN TIME:  11:35:59
Place
230  OF 1308
Male
210  OF 1112
55-59
4  OF 26

Swim 01:20:39 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:38:28 314 289 1 2.96 / 20:14
Swim 00:42:10 321 295 1 2.82 / 21:13

T1 00:04:51 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:04:51 212 188 2 - / -

Cycle 06:04:36 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:48:07 436 412 8 29.92 / 02:00
Cycle 58k 01:06:15 464 440 8 30.41 / 01:58
Cycle 60k 00:03:06 706 658 14 30.63 / 01:57
Cycle 84k 00:54:49 815 751 12 29.24 / 02:03
Cycle 118k 01:05:41 322 303 6 29.73 / 02:01
Cycle 120k 00:03:19 552 506 13 29.82 / 02:00
Cycle 144k 00:52:32 221 209 6 29.39 / 02:02
Cycle 177k 01:06:44 221 207 6 29.44 / 02:02
Cycle 179.8k 00:03:11 327 308 4 29.64 / 02:01
Cycle 00:00:40 366 346 7 29.62 / 02:01

T2 00:06:00 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:06:00 418 374 6 - / -

Run 03:59:46 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:18:56 295 265 3 12.66 / 04:44
Run 6k 00:09:46 298 271 3 12.52 / 04:47
Run 12k 00:33:48 275 251 2 11.5 / 05:12
Run 14k 00:09:57 272 245 4 11.57 / 05:10
Run 18k 00:21:29 191 166 4 11.48 / 05:13
Run 20k 00:10:25 197 172 3 11.48 / 05:13
Run 26k 00:35:22 187 164 4 11.15 / 05:22
Run 28k 00:10:47 234 201 4 11.14 / 05:22
Run 32k 00:24:32 300 256 5 10.95 / 05:28
Run 34k 00:12:01 424 371 6 10.89 / 05:30
Run 40k 00:40:34 428 368 7 10.53 / 05:41
Run 42k 00:11:00 446 391 6 10.54 / 05:41
Run 00:00:50 246 217 4 10.56 / 05:40