18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Neil COCHRAN (#1544)
Finished
GUN TIME:  13:51:47
Place
945  OF 1308
Male
836  OF 1112
55-59
12  OF 26

Swim 01:58:27 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:54:10 1220 1056 22 2.1 / 28:31
Swim 01:04:15 1227 1058 20 1.92 / 31:10

T1 00:10:33 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:10:33 931 809 15 - / -

Cycle 06:43:55 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:59:37 1230 1059 22 24.15 / 02:29
Cycle 58k 01:12:40 933 855 15 26.3 / 02:16
Cycle 60k 00:03:03 602 568 11 26.58 / 02:15
Cycle 84k 00:56:31 964 870 15 26.25 / 02:17
Cycle 118k 01:11:16 751 692 13 26.89 / 02:13
Cycle 120k 00:03:11 433 405 8 27.02 / 02:13
Cycle 144k 00:57:27 671 613 14 26.67 / 02:14
Cycle 177k 01:15:48 827 747 15 26.56 / 02:15
Cycle 179.8k 00:03:21 529 484 8 26.76 / 02:14
Cycle 00:00:48 903 822 15 26.73 / 02:14

T2 00:09:57 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:09:57 927 797 18 - / -

Run 04:48:49 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:25:42 1168 999 20 9.33 / 06:25
Run 6k 00:11:36 892 783 17 9.64 / 06:13
Run 12k 00:40:27 823 714 15 9.25 / 06:29
Run 14k 00:12:25 908 776 15 9.3 / 06:26
Run 18k 00:26:29 724 623 13 9.25 / 06:29
Run 20k 00:12:34 758 651 14 9.27 / 06:28
Run 26k 00:42:20 605 511 12 9.08 / 06:36
Run 28k 00:13:22 797 682 12 9.07 / 06:36
Run 32k 00:28:14 661 565 11 8.99 / 06:40
Run 34k 00:13:19 717 622 12 8.99 / 06:40
Run 40k 00:46:42 809 697 12 8.77 / 06:50
Run 42k 00:14:14 1022 876 16 8.76 / 06:50
Run 00:01:08 791 682 12 8.76 / 06:50