18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Seok Min LIM (#1543)
Finished
GUN TIME:  14:03:53
Place
1012  OF 1308
Male
887  OF 1112
55-59
14  OF 26

Swim 02:19:58 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 01:09:38 1305 1111 26 1.63 / 36:39
Swim 01:10:18 1307 1111 26 1.62 / 36:50

T1 00:11:49 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:11:49 1056 913 18 - / -

Cycle 07:00:11 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 01:01:55 1276 1087 25 23.25 / 02:34
Cycle 58k 01:20:36 1231 1067 23 24.41 / 02:27
Cycle 60k 00:03:29 1108 975 20 24.64 / 02:26
Cycle 84k 01:02:51 1212 1051 24 24.12 / 02:29
Cycle 118k 01:16:01 1013 899 18 24.84 / 02:24
Cycle 120k 00:03:16 508 469 11 24.97 / 02:24
Cycle 144k 00:55:28 482 447 10 25.13 / 02:23
Cycle 177k 01:12:18 591 547 10 25.52 / 02:21
Cycle 179.8k 00:03:22 562 514 9 25.71 / 02:19
Cycle 00:00:41 1059 945 18 25.7 / 02:20

T2 00:12:10 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:12:10 1099 936 23 - / -

Run 04:19:39 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:20:20 506 461 8 11.8 / 05:05
Run 6k 00:10:21 460 417 9 11.72 / 05:07
Run 12k 00:35:23 377 336 7 10.88 / 05:30
Run 14k 00:11:03 556 488 10 10.88 / 05:30
Run 18k 00:23:36 388 342 6 10.71 / 05:36
Run 20k 00:11:52 586 509 10 10.64 / 05:38
Run 26k 00:41:22 543 461 9 10.12 / 05:55
Run 28k 00:11:46 443 381 8 10.12 / 05:55
Run 32k 00:26:45 503 438 8 9.96 / 06:01
Run 34k 00:13:11 694 603 10 9.9 / 06:03
Run 40k 00:40:44 434 374 8 9.73 / 06:09
Run 42k 00:11:55 675 594 7 9.74 / 06:09
Run 00:01:04 447 383 8 9.75 / 06:09