18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hermann HEFTI (#1541)
Finished
GUN TIME:  11:19:01
Place
171  OF 1308
Male
156  OF 1112
55-59
2  OF 26

Swim 01:30:20 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:41:55 570 520 5 2.71 / 22:04
Swim 00:48:23 641 582 5 2.52 / 23:46

T1 00:03:33 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:03:33 88 75 1 - / -

Cycle 05:38:31 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:44:00 141 128 2 32.72 / 01:50
Cycle 58k 01:01:52 200 186 4 32.86 / 01:49
Cycle 60k 00:02:50 269 256 3 33.1 / 01:48
Cycle 84k 00:48:16 181 170 2 32.09 / 01:52
Cycle 118k 01:01:45 124 114 2 32.35 / 01:51
Cycle 120k 00:02:59 209 199 5 32.45 / 01:50
Cycle 144k 00:50:17 107 98 2 31.74 / 01:53
Cycle 177k 01:02:56 104 94 1 31.69 / 01:53
Cycle 179.8k 00:02:50 73 69 1 31.92 / 01:52
Cycle 00:00:32 123 114 2 31.9 / 01:52

T2 00:05:30 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:05:30 337 295 4 - / -

Run 04:01:00 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:18:45 272 246 2 12.79 / 04:41
Run 6k 00:09:28 220 199 2 12.73 / 04:42
Run 12k 00:35:24 380 339 8 11.3 / 05:18
Run 14k 00:09:44 214 188 2 11.43 / 05:14
Run 18k 00:21:13 172 149 2 11.4 / 05:15
Run 20k 00:10:27 206 181 4 11.41 / 05:15
Run 26k 00:36:31 236 205 5 11 / 05:26
Run 28k 00:11:40 419 359 7 10.95 / 05:28
Run 32k 00:25:29 384 333 7 10.73 / 05:35
Run 34k 00:11:53 397 344 5 10.69 / 05:36
Run 40k 00:38:42 327 284 5 10.45 / 05:44
Run 42k 00:10:27 322 285 4 10.49 / 05:42
Run 00:00:58 261 228 5 10.5 / 05:42