18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stephen VAN SCHOOR (#153)
Finished
GUN TIME:  11:58:22
Place
366  OF 1308
Male
336  OF 1112
30-34
68  OF 226

Swim 01:16:36 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:14 231 214 46 3.06 / 19:35
Swim 00:39:21 211 194 41 2.97 / 20:09

T1 00:05:10 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:10 241 214 51 - / -

Cycle 06:06:38 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:44 399 377 88 30.16 / 01:59
Cycle 58k 01:05:44 422 400 98 30.66 / 01:57
Cycle 60k 00:03:00 523 498 103 30.89 / 01:56
Cycle 84k 00:52:02 519 484 106 29.89 / 02:00
Cycle 118k 01:08:07 501 469 100 29.91 / 02:00
Cycle 120k 00:03:04 290 276 54 30.02 / 01:59
Cycle 144k 00:53:34 305 288 64 29.44 / 02:02
Cycle 177k 01:09:10 361 339 74 29.29 / 02:02
Cycle 179.8k 00:03:23 586 534 117 29.47 / 02:02
Cycle 00:00:38 393 370 84 29.45 / 02:02

T2 00:05:08 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:08 293 254 51 - / -

Run 04:24:42 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:38 560 506 93 11.63 / 05:09
Run 6k 00:10:48 634 566 103 11.44 / 05:14
Run 12k 00:38:07 627 546 100 10.34 / 05:48
Run 14k 00:10:46 457 407 77 10.44 / 05:44
Run 18k 00:24:41 522 457 83 10.27 / 05:50
Run 20k 00:11:16 417 362 69 10.3 / 05:49
Run 26k 00:40:10 467 399 78 9.96 / 06:01
Run 28k 00:12:49 680 586 104 9.91 / 06:03
Run 32k 00:28:14 657 562 109 9.71 / 06:10
Run 34k 00:12:47 611 531 110 9.69 / 06:11
Run 40k 00:41:52 507 438 93 9.5 / 06:18
Run 42k 00:11:26 557 489 107 9.55 / 06:16
Run 00:00:50 528 460 94 9.56 / 06:16