18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Neil RIDLEY (#1485)
Finished
GUN TIME:  10:39:40
Place
84  OF 1308
Male
75  OF 1112
50-54
1  OF 50

Swim 01:17:41 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:37:21 240 221 2 3.05 / 19:39
Swim 00:40:18 234 215 2 2.93 / 20:26

T1 00:03:32 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:03:32 86 73 3 - / -

Cycle 05:51:14 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:48:11 444 419 7 29.87 / 02:00
Cycle 58k 01:02:31 226 212 5 31.42 / 01:54
Cycle 60k 00:02:49 216 206 3 31.7 / 01:53
Cycle 84k 00:49:43 295 276 7 30.86 / 01:56
Cycle 118k 01:04:29 241 225 6 31.07 / 01:55
Cycle 120k 00:02:59 201 191 5 31.19 / 01:55
Cycle 144k 00:53:00 257 242 6 30.43 / 01:58
Cycle 177k 01:03:55 131 121 2 30.53 / 01:57
Cycle 179.8k 00:02:54 111 105 1 30.76 / 01:57
Cycle 00:00:31 208 194 6 30.74 / 01:57

T2 00:02:42 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:02:42 24 20 1 - / -

Run 03:24:24 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:16:28 51 46 1 14.56 / 04:07
Run 6k 00:08:31 45 40 1 14.38 / 04:10
Run 12k 00:29:20 51 43 1 13.24 / 04:31
Run 14k 00:08:47 49 41 1 13.29 / 04:30
Run 18k 00:19:42 76 67 1 13.02 / 04:36
Run 20k 00:09:47 98 86 1 12.94 / 04:38
Run 26k 00:31:07 46 37 1 12.59 / 04:45
Run 28k 00:09:24 51 42 1 12.6 / 04:45
Run 32k 00:20:20 53 45 1 12.49 / 04:48
Run 34k 00:10:18 98 82 1 12.44 / 04:49
Run 40k 00:30:56 27 23 1 12.31 / 04:52
Run 42k 00:08:39 44 39 1 12.37 / 04:50
Run 00:00:47 38 31 1 12.38 / 04:50