18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gary ROSCOE (#1437)
Finished
GUN TIME:  12:43:47
Place
595  OF 1308
Male
539  OF 1112
45-49
46  OF 115

Swim 01:27:10 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:42:21 611 557 40 2.69 / 22:17
Swim 00:44:48 550 504 34 2.61 / 22:56

T1 00:06:37 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:06:37 434 388 30 - / -

Cycle 05:52:39 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:47:19 356 335 22 30.43 / 01:58
Cycle 58k 01:02:53 248 233 13 31.56 / 01:54
Cycle 60k 00:02:48 219 209 17 31.84 / 01:53
Cycle 84k 00:49:53 308 289 22 30.92 / 01:56
Cycle 118k 01:03:03 175 162 14 31.32 / 01:54
Cycle 120k 00:04:45 1101 950 96 31.19 / 01:55
Cycle 144k 00:53:32 304 287 24 30.38 / 01:58
Cycle 177k 01:04:54 161 148 11 30.4 / 01:58
Cycle 179.8k 00:02:44 26 24 3 30.64 / 01:57
Cycle 00:00:36 216 202 17 30.62 / 01:57

T2 00:08:37 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:08:37 779 669 57 - / -

Run 05:08:37 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:18:06 194 175 14 13.25 / 04:31
Run 6k 00:09:33 239 218 15 13 / 04:36
Run 12k 00:34:12 298 269 23 11.62 / 05:09
Run 14k 00:10:36 419 373 35 11.57 / 05:10
Run 18k 00:25:44 640 551 56 10.98 / 05:27
Run 20k 00:13:54 998 852 87 10.69 / 05:36
Run 26k 00:54:19 1161 987 103 9.36 / 06:24
Run 28k 00:35:36 1300 1104 114 8.3 / 07:13
Run 32k 00:33:53 1067 908 97 8.13 / 07:22
Run 34k 00:15:07 993 850 87 8.11 / 07:23
Run 40k 00:45:35 736 636 59 8.08 / 07:25
Run 42k 00:10:48 397 352 24 8.18 / 07:19
Run 00:00:55 976 836 88 8.2 / 07:18