18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Steven SHIMMINGS (#1427)
Finished
GUN TIME:  13:24:00
Place
827  OF 1308
Male
737  OF 1112
45-49
72  OF 115

Swim 01:32:55 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:44:13 747 672 55 2.57 / 23:16
Swim 00:48:41 737 665 54 2.45 / 24:27

T1 00:09:10 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:09:10 759 672 61 - / -

Cycle 06:42:58 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:55:05 1034 927 96 26.13 / 02:17
Cycle 58k 01:14:45 1044 939 95 26.79 / 02:14
Cycle 60k 00:03:03 613 578 51 27.07 / 02:12
Cycle 84k 00:55:15 848 774 68 26.77 / 02:14
Cycle 118k 01:12:37 823 753 73 27.14 / 02:12
Cycle 120k 00:03:19 555 508 44 27.25 / 02:12
Cycle 144k 00:58:33 781 709 68 26.76 / 02:14
Cycle 177k 01:16:04 840 757 75 26.62 / 02:15
Cycle 179.8k 00:03:25 617 558 46 26.81 / 02:14
Cycle 00:00:38 887 806 79 26.8 / 02:14

T2 00:05:39 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:05:39 362 319 25 - / -

Run 04:53:11 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:22:18 840 740 71 10.75 / 05:34
Run 6k 00:11:39 903 793 78 10.59 / 05:39
Run 12k 00:43:27 1008 862 85 9.29 / 06:27
Run 14k 00:12:09 838 721 76 9.37 / 06:24
Run 18k 00:27:25 821 706 75 9.22 / 06:30
Run 20k 00:12:34 755 649 66 9.25 / 06:29
Run 26k 00:44:22 733 626 63 8.96 / 06:41
Run 28k 00:13:15 778 663 71 8.96 / 06:41
Run 32k 00:31:10 916 784 84 8.78 / 06:49
Run 34k 00:14:06 861 740 72 8.76 / 06:50
Run 40k 00:48:14 881 755 75 8.54 / 07:01
Run 42k 00:11:18 530 466 38 8.62 / 06:57
Run 00:00:55 818 703 70 8.63 / 06:56