18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hans MESSIE (#1410)
Finished
GUN TIME:  12:29:01
Place
511  OF 1308
Male
466  OF 1112
45-49
32  OF 115

Swim 01:37:35 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:04 929 825 72 2.47 / 24:15
Swim 00:51:30 898 799 75 2.33 / 25:41

T1 00:11:24 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:11:24 1023 885 79 - / -

Cycle 06:18:04 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:53:30 912 830 77 26.91 / 02:13
Cycle 58k 01:10:49 811 751 68 27.98 / 02:08
Cycle 60k 00:03:02 572 541 49 28.25 / 02:07
Cycle 84k 00:51:34 478 444 33 28.16 / 02:07
Cycle 118k 01:06:40 390 368 28 28.81 / 02:04
Cycle 120k 00:04:28 1050 911 92 28.78 / 02:05
Cycle 144k 00:53:25 288 272 21 28.45 / 02:06
Cycle 177k 01:09:58 414 389 29 28.42 / 02:06
Cycle 179.8k 00:03:42 994 873 87 28.58 / 02:05
Cycle 00:00:42 564 529 38 28.56 / 02:06

T2 00:10:03 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:10:03 934 801 74 - / -

Run 04:11:47 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:18:58 299 269 25 12.64 / 04:44
Run 6k 00:09:51 321 291 27 12.48 / 04:48
Run 12k 00:34:32 316 282 25 11.35 / 05:16
Run 14k 00:11:09 579 509 52 11.26 / 05:19
Run 18k 00:22:46 315 280 23 11.09 / 05:24
Run 20k 00:10:58 331 290 29 11.07 / 05:25
Run 26k 00:36:20 231 200 15 10.78 / 05:33
Run 28k 00:10:49 245 210 12 10.8 / 05:33
Run 32k 00:23:41 226 194 12 10.71 / 05:36
Run 34k 00:16:24 1123 960 101 10.42 / 05:45
Run 40k 00:41:50 504 435 33 10.1 / 05:56
Run 42k 00:13:14 900 774 79 10.04 / 05:58
Run 00:01:00 371 320 25 10.05 / 05:58